Benefits of Frozen on CBS: Foods that Go “Above and Beyond”

“Get them frozen!” was the call from Frances Largeman-Roth, Senior Editor at Health Magazine, when she visited CBS’s Early Show recently to talk about women’s health. “They are cheaper, and just as good as fresh,” she reported about superfood list-topper, wild blueberries. Wild blueberries made the exclusive America’s Healthiest Superfoods for Women list which highlights only the foods that experts agree deliver mega-benefits when it comes to energy boosting, fat busting and disease prevention.

The list is made up of foods that go “above and beyond” Largeman-Roth said, working double-time to provide ways for women to be smarter, leaner and stronger. Her support for frozen is great advice for those of us who want convenience and nutrition year round. (You can read a previous post about why frozen is just as good as fresh.[link to frozen post])

Largeman-Roth also stressed that it’s wild that fits the bill: wild blueberries have a higher concentration of nutritional value than their cultivated counterparts.

View the Superfoods video at CBS.com.