Wild Blueberries Have No GMO’s…They’re WILD!

Wild Blueberries: One of the few plants in the world that has never been altered by man.

Maine Wild Blueberries

The topic of GMO’s has been ramping up in the news, in supermarket aisles, and over breakfast tables lately. And it seems to have reached a fevered pitch. Food giant General Mills recently put “Not made with genetically modified ingredients” on its box of Cheerios. And on May 1, Agriculture Secretary Tom Vilsack announced in a letter to his staff that the agency is developing a verification program for food products containing genetically modified ingredients.

No GMOs in Cheerios

As the national discussion about GMO’s rages on, I started to think seriously about the foods on my plate. Which ones are GMO’s, which are not? To be honest, I must confess I had no clue. But I did start to wonder about my favorite healthy fruit the Wild Blueberry.

Do Wild Blueberries Contain GMO’s?

When I’m pondering anything to do with Wild Blueberries, I always reach out to my friend Dr. David Yarborough at the University of Maine. David is the leading expert about Wild Blueberries. His reply to my question was short, sweet and exhilarating:

“We have no GMO’s,” he said. “We are WILD!”

Wild Blueberrie on Rake

Even more confirmation came in a recent interview with the state’s honeybee expert, Dr. Frank Drummond. “The reason why we call the blueberries ‘wild’ is because the plant itself has not been modified either through genetic modification or through classic breeding,” he told me. In other words, there has not been any plant improvement, he said, explaining that every plant in a Wild Blueberry field is what was found there or what was spread by birds and bears.

“There is no modification of the plants,” he emphasized. “In fact, Wild Blueberries are one of the few plants in the world about which you could say this.” This last statement really got my attention: One of the few plants in the world that have not been modified by man?

Yes, any other crop – say cultivated cranberries, corn, or apples — you walk through a field of these and pretty much all of them have high yields and uniform fields. “These plants have been selected to be superior yielders,” says Drummond.

But in a field of Wild Blueberries the natural genetic diversity really shines, especially if you visit right before the harvest. “Some patches are completely blue because they have so many berries, while others might be right next to them and are really sparse,” explains Drummond. “This illustrates that the field is actually a patchwork of genetically diverse plants, and this is how nature intended it,” he said.

Handraking

No GMOS = fewer pests

Another amazing benefit of genetic diversity is that it makes it difficult for pests to explode in the crop, he explains. In crops that are grown as monocultures, there is much less diversity, and farmers might be forced to apply several treatments of pesticides to kill off pests. In a Wild Blueberry field, the genetic diversity provides a buffering and natural protection from pests.

“I hope they never develop a way to modify Wild Blueberries,” says Drummond. “Right now you can not propagate and plant it very well and that is one of the things that makes these berries so special.”

Before wrapping up this little inquiry into GMO’s. I had to make a call to Dr. Delmont Emerson. Del and his wife Marie Emerson live on a Wild Blueberry Barren in Addison, Maine, and famously built the Down East landmark Wild Blueberry Land. Del was born in 1935 in the middle of Wild Blueberry Country. He’s an avid outdoorsman who has spent his life flying fishing along the streams that cut across the Wild Blueberry lands. Anyone who works in the Wild Blueberry industry knows Del Emerson. He ran Blueberry Hill, the University of Maine’s research farm for Wild Blueberries, and, simply put, he is a legend.

When I reached Del on the phone, I felt like I had landed in another time. We talked for over an hour and the conversation had the slow pace that you get when talking to a Mainer. There was no rush to end the conversation; it just flowed naturally like a brook.

Delmont told me that the intensity of the Wild Blueberry flavor is another attribute that comes with lack of genetic modification and the natural diversity of the Wild Blueberry Barrens. “Wild Blueberries have an intensity of flavor, that can’t be found with other blueberries,” he said.

Del explained that we don’t know how many varieties of Wild Blueberries there are in the Barrens because the bees keep crossing them and creating new varieties. “That’s the beauty of it,” said Del. “In nature only the strongest survive, and this is true in the Wild Blueberry Barrens too – these are just an amazing fruit. There is no fruit like it.”

Del’s life on the barrens has taught him something about longevity. “Think of it,” he said, “the Wild Blueberries have been growing here for thousands and thousands of years. They have survived forest fires, drought, pollution, neglect, and they just keep on growing. These are true native plants that will survive long after we are gone.”

After these three insightful conversations, I admit I am still no expert on GMO’s, but I am an even bigger devotee of the humble little Wild Blueberry.

Quick & Quiet Nap Time Workout + Homemade Wild Blueberry Mini-Muffin Recipe

Are you a new or young mom? Are there days when getting a workout in seems impossible? Inevitably there will be days when you can’t so much as leave the house, much less make it to the gym. Scheduling conflicts, your spouse working late and bad weather are just a few conflicts that come up all the time. We’ve all been there.

Wild Blueberry Mini Muffins

That said, making time for exercise is important. Not only is it great for your physical health, it’s also an amazing way to help maintain your sanity, relieve stress, get the endorphins flowing and more! That’s why it’s important to have a few go-to workouts saved that you can do right at home! I have a few of these saved in what I call my “nap time file”.

With a little advanced planning, the kiddo’s nap time can be the perfect time to sneak in a workout on a busy day!

Here are a few tips to help make sure you maximize your workout time:

1) Have your workout clothes on before the kiddos go to sleep. This is a simple step that will save time in the long run.

2) Pick out your workout ahead of time. There’s nothing worse than successfully getting the kids to sleep and then having to spend 15 minutes searching for a workout that you feel like doing. Decide on your workout and have any equipment you might need in place and ready to go before naptime.

3) Choose quality over quantity. There’s no need to spend an entire hour of nap time working out. Choose short, effective workouts to get the blood pumping!

I put together this workout I call Nap Time Nines for you to try:

Nap Time Workout

It requires a pair of dumbbells but can still be done quietly in a small area to avoid waking the kids! Choose a weight that allows you to complete all the exercises with correct form but still challenges you.

To make it easier, you can do the squats, lunges and wall sits without dumbbells. To make it harder you can use the dumbbells for all exercises. If you can’t hold a wall sit for 90 seconds, hold it as long as you can and make it a goal to work up to 90 seconds!

If you have extra space, try jumping rope for 3-5 minutes before and after the workout!

As you know, it’s important to refuel after a workout. Since you’ll probably be trying to eat as the kids are waking up, why not make a healthy, kid-friendly snack that they can enjoy right along with you?

Wild Blueberry Mini Muffins

These Wild Blueberry Mini Muffins are packed with antioxidants thanks to the Wild Blueberries, protein from the nut butter and yogurt and are perfect for little hands!

Wild Blueberry Mini Muffins

Here are a few things you should know about Wild Blueberries compared to regular blueberries:

  • They have twice the amount of antioxidants and more protective phytochemicals.
  • They’re frozen at harvest, which locks in their nutrients and taste.
  • They contain less water than regular blueberries, which makes them ideal for baking! Use them straight out of the freezer- no thawing required!
  • They’re available year round in the freezer section of many grocery stores and they’re a super convenient way to have this antioxidant-rich superfruit on hand at all times!
Ready to Bake Wild Blueberry Mini Muffins

Here’s how you make the muffins:

Delicious No Bake Mini Wild Blueberry Cream Pies, Just in Time for Summer

I have a vague memory of a cake my mom used to make when I was a kid. It’s one of those food memories where you can remember the taste so well, but you have no idea how it was made or even all of the ingredients.

Mini Wild Blueberry Cream Pies

My Grandma called it ‘Depression Cake.’ From what I understand the name came about because during the Great Depression dessert was a luxury for most families. My Grandma made this cake for my Mom because it was the cheapest way to make dessert without using eggs, butter or sugar. Heck, she didn’t even have to turn on the oven! The cake consisted of layers of graham crackers, chocolate pudding, and sliced bananas. It was set in the fridge until the graham crackers got really soft and cake-like when you sliced it. The topping included fresh whipped cream, which my Grandma made from the cream found on top of her bottled milk.

Believe it or not, Depression Cake is still popular today. Now it’s called Icebox Cake. Even though I haven’t had my mom’s version for over 20 years, I still think back to that cake fondly and it’s my inspiration for this delicious recipe.

Wild Blueberry Cream Pie

I absolutely adore a no-bake dessert, especially one that doesn’t feel lacking in any way. Sometimes when we remake a favorite recipe we tend to think the original is always better. That’s not the case with these Mini Wild Blueberry Cream Pies. They are decadent and creamy with a ton of refreshing and fruity Wild Blueberry flavor.

I really love everything about this dessert. It combines the ease of no-bake with my love for a cold, refreshing dessert. It even has built-in portion control! What more can you ask for?

Although similar to an Icebox Cake because it comes together in the fridge, these little pies are much more flavorful and decadent than my inspiration. I’ve replaced pudding and bananas with homemade whipped cream that’s been folded into a creamy Mascarpone cheese and Greek yogurt base. The base is then gently mixed with naturally sweet and super refreshing frozen Wild Blueberries. The combination is divine, not to mention nutrient-rich. You’re getting the added benefit of protein from the Greek yogurt and of course the antioxidant goodness of the Wild Blueberries. It’s also low in refined sugar. I used a mere two tablespoons of confectioner’s sugar in the entire recipe!

Wild Blueberry Cream Pie Mix

Another great aspect of this recipe is the simple no-bake crust, which also happens to be gluten free. You’ll need just three ingredients to whip up the perfect base for these creamy little Wild Blueberry pies!

No Bake Wild Blueberry Cream Pies

Here’s how I made it:

Why Our Food is Getting Blander…But Wild Blueberries Aren’t

Food writer Mark Schatzker’s new book, “The Dorito Effect: The Surprising Truth about Flavor and Food,” is getting some rave reviews and a lot of online chatter about food taste. He’s also created a cool 2-minute animated video that’s worth checking out.

The Dorito Effect

According to Schatzker, it seems that since the late 1940s, Americans have been slowly leeching flavor out of the food we grow, and the result is food that’s not only bigger but also blander. In nature, it seems, uniformity is a sure path to blandness. Ugh, how depressing, but we all know it’s true.

The Blandification of Food

If you need convincing, try eating one of those huge tasteless strawberries that are popping up in supermarkets everywhere. Or, here’s an interesting challenge. Try comparing a handful of Wild Blueberries (found in the frozen food section of your local grocery store) with a handful of large cultivated blueberries (found in the produce section). There is simply no comparison when it comes to taste. Cultivated berries are often big, bland, and even mushy. Wild berries have a surprising kind of tartness, sweetness, and taste complexity that can barely be described…or resisted.

Oliver Eating Wild Blueberry Pie

Just have a look my little nephew Oliver eating one of his mommy’s Mini Wild Blueberry Pies, and you can see what I mean!

If you happen to be lucky enough to visit a Wild Blueberry barren this summer in Maine or Canada, you will see not only a huge variety of berry sizes, but a stunning range of colors too. Some are light blue, some are almost black. The genetic diversity on the barrens is simply astounding.

Wild Blueberries

Whenever I need a scientific explanation for why Wild Blueberries are so unique, I call up David Yarborough. David is professor of horticulture at the University of Maine Cooperative Extension and the state’s leading expert on Wild Blueberries. Why are Wild Blueberries so complex in flavor, I ask him? And the answers are fascinating:

  1. Diversity is the key to nature, and Wild Blueberries are diversity SUPERSTARS! Maine’s Wild Blueberry fields host a mixture of literally thousands of varieties of dark and light berries. This diversity is what gives Wild Blueberries that complex and delicious flavor.
  2. Any given Wild Blueberry field can support literally hundreds of thousands of different plants. Compare this to regular blueberries, which might host half-dozen varieties in one growing area.
  3. Wild Blueberries have a higher skin-to-pulp ratio than their larger cultivated counterparts. More skin and less water equal more antioxidant-rich pigment and more INTENSE blueberry flavor.
  4. Wild Blueberries are indigenous plants – they occur naturally in barrens and fields of Maine, Eastern Canada and Quebec. Unlike so many foods on our plate, Wild Blueberries have stayed true to their roots for 10,000 years.
  5. Wild Blueberries are not planted by man or woman. The plants establish by themselves. They survive in the glacial soils, and, like some Mainers I know, they thrive in the cold, harsh climate.
  6. And here’s my favorite: “Wild Blueberries were here before man arrived and they likely will be here after we are gone.” While this may not be an argument for flavor, it’s definitely a reason to love, cherish and respect Wild Blueberries.

Here’s a springtime recipe from Heidi Diller that beautifully features the intense flavor of Wild Blueberries.

Wild Blueberry Balsamic Dressing

Men’s Health Week: Three Top Nutrition Tricks for Guys

Hey guys, it’s all about you this month!

Man Running on the Beach

It’s not only Men’s Health Month, it’s Men’s Health Week (June 15-21)! What better time than now to give your nutritional health a little attention? After all, the links between diet and health apply to both women and men. Yet, according to statistics from the Agency for Healthcare Research & Quality, men are:

  • 22% more likely to have neglected their cholesterol tests
  • 24% less likely than women to have visited a doctor within the past year
  • 32% more likely to be hospitalized for complications from diabetes

Don’t be one of those guys! Eating a healthy diet can have a beneficial effect on many common health concerns for men, such as weight control, diabetes, and heart health. Hey, we are all busy, but think of it this way: revamping your eating habits is something that can be done at home—no co-pay or waiting room required. (Though if you did want some professional help, consulting a Registered Dietitian is a smart way to go.)

Here are our top three tips to help you “man up” in the good nutrition department…

Cereal with Blueberries

#1: Update your plate to focus on fiber

Research shows that most of us get far less than the 20-35g of fiber recommended each day. On the other hand, most of us get plenty of protein. Sometimes men are over-concerned with protein—and often at the expense of fiber-filled foods. Neglecting fiber leads to, um, elimination issues (and in combination with a high protein diet that problem is magnified). You can easily rearrange your plate to be more in line with what health experts recommend as far as portions and types of foods. First, move the meat out of the middle of your plate (give it a quarter of the plate space). Then fill half the plate with vegetables and fruit. Eating plenty of produce can make a big dent in your daily fiber goal—which will help you feel full on fewer calories and will also increase your intake of a wider variety of nutrients and beneficial plant chemicals (called phytochemicals). Research indicates that a diet with lots of fiber can also help with insulin control—good news for those at risk of Type 2 diabetes. Depending on age and activity level, men need at least 2 cups of fruit and 2 ½-4 cups of vegetables each day. (Find out exactly how much you need with this handy Fruit and Vegetable Calculator from the Centers for Disease Control.) Fruits and veggies have lots of fiber, and berries are a good example. A cup of frozen Wild Blueberries provides 6.2 grams of fiber—about 25% of the Daily Value for fiber. (By the way, frozen fresh Wild Blueberries contain double the amount of fiber than regular blueberries per serving because their small size means more berries per cup—more berries equals more berry skins and that means more fiber).

#2: Swap out a sweet for some fruit

This is an easy fix that will boost nutrients in your diet while cutting calories and fat at the same time—and let’s face it, eating fruit isn’t exactly tough. It doesn’t take too long before you’ll have trained your taste buds to prefer naturally sweet fruit (fresh or frozen, doesn’t matter) over excessively sweetened treats made from added, refined sugar. At the deli or cafeteria, skip the brownie and grab an apple, banana or pear instead. At home, a nice bowl of Wild Blueberries (available in the frozen isle of the grocery story) will do the trick. Earn some bonus nutrition points by adding a dollop of Greek yogurt on top.

#3: Eat (don’t drink) your calories

They don’t call it a “beer belly” for nothing. But whether you’re talking juice, soda, alcohol, even energy drinks, guzzling caloric beverages can easily put your day’s calorie tally over-the-top. The truth is that calories from liquids don’t contribute to the feeling of satiety as much as calories from solid foods. In other words, we can gulp down several hundred calories in a jiffy, but our bodies aren’t great at registering that we’ve consumed them. So, eating beats drinking for helping us feel full—and making those foods fiber-rich choices (see #1) is a good place to start.

Rise and Shine Morning Workout + Wild Blueberry Energy Bar Recipe

As a mom, finding time to fit a workout in during the day can be extremely challenging. If you’re finding yourself skipping workouts due to a busy schedule, learning how to sneak in an early morning workout before your family starts the day may be just what you need!

Wild Blueberry Energy Bars

It doesn’t need to be long or complicated because you’re probably getting up early enough already, but even waking up 25 minutes early for a quick workout can help get your day off to a great start!

In addition to working out, here are a few other things to work into your morning routine to help begin your day on the right foot:

  • Drink water. Keep a bottle of water by your bed and drink it first thing when you wake up in the morning. It’ll give you a head start on making sure you drink enough throughout the day.
  • Spend 5 minutes stretching. Figure out which areas of your body get tightest throughout the day (neck, back, shoulders, hips, etc.) and spend a few minutes stretching out those areas when you get out of bed.
  • Be grateful. As you’re stretching, spend those few minutes thinking of a few things you’re grateful for on that particular day. Starting your day by focusing on the positives helps put you in the right frame of mind to have a great day!

So, after you’ve woken up, drank your water and spent a few minutes stretching, take advantage of the fact that your significant other is still home if the kids need anything and head to the basement or garage to work up a sweat.

Try this quick bodyweight workout to help get your heart pumping!

Rise and Shine Workout

This workout doesn’t require a lot of space or time and won’t make a lot of noise so you don’t have to worry about waking the rest of the household!

Feel free to modify the pushups and burpees as needed for your skill level but really push yourself to see how many rounds you can get through!

When you’re done, it’s time to refuel. Since mornings can get a little crazy as everyone starts waking up and getting ready for the day, your best bet may be a homemade energy bar that you can prep ahead of time and eat quickly.

Wild Blueberry Energy Bars

Try these Wild Blueberry Energy Bars for a quick, grab and go breakfast option! They’re packed with nutritious ingredients like Wild Blueberries, almonds and pumpkin seeds.

Wild Blueberry Energy Bar Ingredients

A few fun facts about Wild Blueberries compared to regular blueberries:

  • They have a more intense blueberry flavor because they come from fields that contain hundreds of thousands of different blueberry plants. The mixture of berries from all the plants combined gives Wild Blueberries their unique flavor!
  • They have twice the amount of andioxidants and more protective phytochemicals.
  • They’re frozen at harvest, which locks in their nutrients.
  • They’re available year round in the freezer section of many grocery stores and offer a convenient way to get your “Daily Dose of Wild Blue.”
Wild Blueberry Energy Bar Ingredients

Here’s how you make them:

A Healthy and Colorful Wild Blueberry Twist on Traditional Pasta Salad

I just love a good pasta salad. There’s something about eating chilled pasta that takes away the heaviness and makes it light and refreshing. And there’s really no better time than the spring to enjoy a pasta salad. It’s the perfect way to highlight the best of what spring has to offer. I love the first taste of asparagus, artichokes, spring peas, and delicate greens.

Wild Blueberry Pasta Salad

Cold pasta salads are a favorite in my house. My husband gets excited whenever he gets to eat pasta of any kind, but he gets extra happy when I create a tasty pasta salad for lunch. For him, pasta salad doesn’t register on the indulgence scale like a big bowl of pasta with sauce does. I think it’s mostly because the pasta is not really the focus. It’s the tasty mix of vegetables, cheese, and fruit that really makes the dish.

This pasta salad is extra special not only because it’s light and refreshing but because it’s purple. Yes, thanks to one cup of gorgeous Wild Blueberries, this salad takes on a striking and unforgettable dimension! In fact, I love adding Wild Blueberries to any salad because they bring a freshness, color, and intense flavor that can’t be matched.

Wild Blueberry Pasta Salad

Let’s talk a little about how to get that glorious purple color. I let the frozen Wild Blueberries thaw for about 10 minutes so they release some of their natural juices. Then I stir the berries into the pasta salad and watch as they paint the whole dish a beautiful purple hue. For this pasta I also snuck in a ton of fiber by using whole grain Orecchiette. I say “snuck” because my husband is not a big fan of whole grain pasta. He just sees the box and starts to give me that look. Because I stirred in a cup of frozen fresh Wild Blueberries, not only did he scarf down his bowl with no complaints, he commented on how cool it was to eat purple pasta.

Wild Blueberry Pasta Salad

The Orecchiette was also a perfect fit because the English peas and Wild Blueberries naturally fall right into the “little ears” of the pasta. If you can’t find those, the shell style pasta will work great, too! Any spring veggie can accompany this dish, as would your favorite microgreen. For the cheese, I chose a “drunken goat cheese” for its tangy flavor and because it would hold up well being tossed around in the pasta.

This dish is sure to please all summer long. It’s antioxidant rich, high in fiber and flavor, and pretty to look at!

Mother’s Day Brunch Recipe: Poached Salmon and Wild Blueberry Crème Fraiche

Wild Blueberry Poached Salmon

During the summers of my grade-school years, my mom would send me to stay with my Grandparents in Brooklyn. I loved being there. I got to be an only child for a few months and had my Grandmother all to myself. My fondest childhood memories are of those summers.

My Grandmother and I had a daily routine and we stuck by it, for the most part. I would wake up and crawl into her bed where we both patiently waited for Grandpa to bring us breakfast. We ate breakfast in bed every morning and it was always the same: ½ of a perfectly sectioned grapefruit (served with a demitasse spoon) and a very watered down (but perfectly sweetened) espresso. Yes, my relationship with coffee started at a very young age.

Grandma never learned to drive so we walked everywhere. After breakfast we would head out to the food market or go on errands. Afterwards I would play outside, she would watch her “stories” on TV, and at 5 pm dinner preparation would begin. I remember the glorious smells that would come from that small apartment kitchen!

Dinner usually involved some sort of fish. At that time whiting and flounder were fresh and readily available so they were always on the menu a few times each week. My Grandmother made the most amazing whiting salad. It was a simple dish using cold poached whiting tossed with garlic, salt, fresh lemon and a sprinkle of parsley.

That whiting salad sparked my love for cold fish. It may be in my head or just my taste buds, but all cold fish takes me back to that whiting salad. I often make an extra fillet of fish for dinner just to eat it cold the next day for lunch.

Nowadays my mother has taken the reins from my Grandmother. Because fresh whiting is hard to come by, she has quite masterfully perfected poached salmon. It’s become a new family favorite and our go-to Sunday brunch or special occasion dish. This year I will be making it for her on Mother’s Day.

If you’ve never tried poaching fish, you must! It’s so simple to make and doesn’t leave the house smelling fishy or a mess to clean up. It’s also a dish that pairs well with a creamy dipping sauce.

For my sauce I combined antioxidant-rich Wild Blueberries with creamy crème fraiche, shallots, and fresh herbs. The tangy flavor really brightens up the salmon, providing both gorgeous color and creamy texture, with just a hint of sweet. The perfect combination in my book!

Wild Blueberry Sauce

I think the Wild Blueberry Crème Fraiche sauce really makes this dish! It’s a delicious and unique way to balance the intense flavor of Wild Blueberries and the delicate nature of any poached fish. This cold poached salmon is perfect for Mother’s Day brunch and would be lovely paired with steamed asparagus and roasted potato wedges. I suggest dipping the potatoes into the Wild Blueberry sauce as well!

Poached Salmon

Refined Sugar-Free Wild Blueberry Yogurt Recipe + Sqooshi Giveaway

Toddlers are notoriously picky eaters. My daughter, Mia, is no exception. I actually called her doctor a few weeks ago in a panic because she hadn’t eaten anything containing protein in 6 days. Luckily, Mia has the most patient, compassionate and understanding doctor in the world. And instead of telling me to get a grip, she gently suggested we try giving her peanut butter in a smoothie.

IMG_8245

Genius!

As we experimented with various smoothie combinations I realized that Mia wasn’t actually a picky eater at all. In fact she’ll eat pretty much anything as long as it comes in a smoothie cup or one of those plastic food pouches. This morning she sucked down a carrot, blueberry and kale yogurt pouch in under a minute.

I was so thrilled that she was eating vegetables that I forgot to actually look at the nutrition facts on the pouch. Sure, they were full of fruits and veggies – but the yogurt pouches I was giving her were also overflowing with sugar. No wonder she loved them.

They were also a giant waste of packaging (more than 2 billion of them end up in landfills every year) and they cost more than a dollar piece. Not very sustainable. So that got me to thinking – or rather – “Googling.” There must be another way.

Squooshi

And indeed there is. It’s called the Squooshi and it’s amazing. It’s a reusable food pouch for kids. You can fill it with anything, then wash it and reuse it – and since it comes out of a squeeze tube, even the pickiest eaters will suck it down without a second thought.

You can fill it up with anything you want, but this (Refined Sugar-Free) Wild Blueberry Greek Yogurt recipe is Mia’s favorite. It has all the flavor and nutrients of a commercial yogurt pouch – but is a fraction of the cost and has NO refined sugar. In fact, the only sugar it contains is naturally occurring sugar from fruit and the lactose in Greek yogurt. And even when it comes to naturally occurring fruit sugars, Wild Blueberries are on the low end – and they have twice the antioxidants of regular cultivated blueberries. I also like to use them because of their intense flavor, which covers up the (optional) kale I like to add for some extra iron.

ingredients

You can make this yogurt for your toddlers, but it’s also a great breakfast for adults, too. I generally skip the pouch and eat it straight out of the blender, though 😉

Mia Eating Squooshi

Want to try the Squooshi? I’m giving away a full set of Squooshi reusable food pouches on the Wild Blueberries Facebook and Instagram pages! Entering is as easy as the recipe below – and you can do it twice – once on Facebook, and once on Instagram. Just click the links above for details. Enjoy!

Refined Sugar-Free Wild Blueberry Greek Yogurt

Wild Blueberry Greek Yogurt

How Much Food are You Wasting? Probably More than You Care to Admit.

I turned 50 this year and along with facing my mortality directly in the mirror, I also embarked on – along with my reluctant husband Eric – some serious financial planning. This started with scrutinizing our monthly budget. When Eric said he thought we spend too much money on food, I was frankly a little hurt.

Betta Stothart

“What?!” I pleaded, I’m the person who cooks nearly everything from scratch, who brings leftovers to work everyday, and who considers it a personal challenge to keep our food costs down, while simultaneously providing colorful, tasteful, super-healthy, superfood-inspired meals. I could go on, but you get my drift.

As a family of three, we typically spend about $100 on food per week and I thought this was pretty outstanding, especially given the fact that I shop at Whole Foods and buy a fair amount of organic food. But when I read Liz Weiss’s recent blog about shopping the freezer isle, I admit, it was incredibly revealing. “Gosh—maybe I am guilty of throwing away an unjustifiable amount of fresh food, and in so doing, contributing not only to my own financial woes, and to the crisis of world hunger, but also to a set of serious environmental problems,” I thought.

Refrigerator

As I began to read more about food waste, I quickly grasped that it is becoming one of our nation’s top environmental concerns – and for a variety of reasons:

  • Most Americans are throwing away an astounding 30 to 40 percent of their food;
  • An American family of four wastes an average $1,484 worth of edible food a year;
  • Fruits and vegetables represent the highest percentage of food waste in America at 52 percent, followed by seafood (50 percent).
  • Americans throw away more food than paper, plastic, metal and glass.
  • Growing food that never gets eaten squanders vast quantities of fuel, agricultural chemicals, water and land, needed to produce it; and finally,
  • Rotting food that ends up in landfills releases dangerous methane, which is at least 20 times more lethal than carbon monoxide.

Needless to say, all of these facts – and many more – have sent me back to the drawing board of my food buying habits. From what I have learned, it now seems unambiguous that one of the most obvious ways I can reduce my food waste is to examine my fresh food habits and spend more time shopping the freezer isle. Frozen fresh Wild Blueberries, Frozen Brussels Sprouts, Frozen Spinach and Kale and, yes, even Frozen Haricots Verts (my newfound favorite from Trader Joes) are all perfectly delicious, nutritionally sound, and environmentally respectable choices.

IMG_4420

As someone who is passionate about local fresh fresh food and who participates in a local CSA, I won’t promise to buy frozen foods year round, but I can certainly do so when it makes sense. In some cases —Wild Blueberries, for example—buying frozen is the only logical choice. These delicious little fruits come into ripeness only once a year – in August – and are harvested at the peak of ripeness. Fresh Wild Blueberries are only available in the summer and only in close proximity to where they grow in Maine and Eastern Canada, so buying them frozen and keeping them available in your freezer year round makes good common sense.

Now that I am buying more food from the freezer isle, I am noticing a whole lot less food waste (compost) at home. And, as Liz Weiss promised, I’m also spending less time in the kitchen chopping, culling and cleaning all of those fresh veggies.

My husband is happy, our budget has been favorably adjusted, the food we aren’t wasting is available for others, and our awareness about the effects of food waste just took a quantum leap forward.

On this Earth Day, let’s all think about our own impact on this beautiful planet of ours. Let’s share the message about food waste in our communities and start to solve this senseless problem for the planet. Here are some useful techniques for reducing your food waste:

  • Make shopping lists and plan ahead
  • Reduce the number of impulse buys at the market
  • Buy only what you need; (resist the 2 for 1 offers)
  • Don’t be lured into buying larger quantities
  • If you do buy too much, try freezing some of the ingredients before they go bad
  • And remember to shop the frozen aisle.

A large number of websites and articles are devoted to the topic of food waste. Here are a few websites and articles I particularly liked. Share them this Earth Day and spread the word….

End Food Waste Now

http://www.endfoodwastenow.org

American Wasteland

http://www.americanwastelandbook.com

Think Eat Save

http://www.thinkeatsave.org/index.php/about/eat-tips

World Food Day

http://www.worldfooddayusa.org/food_waste_the_facts

New York Times
http://well.blogs.nytimes.com/2010/11/01/from-farm-to-fridge-to-garbage-can/

National Geographic

http://news.nationalgeographic.com/news/2014/10/141013-food-waste-national-security-environment-science-ngfood/

World Resources Institute

http://www.wri.org/publication/reducing-food-loss-and-waste