Shake Up Your Smoothie Routine with 14 New Smoothie Recipes
Right now, the Wild Blueberry Barrens of Maine and Eastern Canada are simply bursting with gazillions of purple-and-blue, anthocyanin-rich, scrumptious Wild Blueberries. These little wonders are fulfilling their biological destiny—ripening to perfection over thousands of acres of remote, wide-open barrens—just as they have been doing for over 10,000 years in only one special place on earth. It’s a marvel to behold, and to taste.
What better way to celebrate the splendor of this unique annual phenomenon than to travel North in August, rake Wild Blueberries for yourself, and engage in a creative competition to test your smoothie-making prowess.
Recently, we did just that. A group of 14 exceptional bloggers, writers, and journalists from around the United States, joined us on a 3-day exploration of the Wild Blueberry Barrens of Maine. A highlight of the trip was a spirited smoothie making competition that brought out a playful competitive spirit and some serious creative genius. If you’ve managed to fall into something of a smoothie rut, have a look at these interesting ingredients. Just a couple new ingredients can really spice up your smoothie and bring in a host of new vitamins and minerals that your body might be craving.
Over 40 Great Ingredients
In all, our competitors had over 40 ingredients to work with. The only rule was that each smoothie must include Frozen Wild Blueberries, picked at the peak of ripeness and flash-frozen to lock in their nutrition. Here’s the list.
How many of these ingredients are in your go-to smoothie “pantry”?
| Frozen Wild Blueberries | Lemon | Spinach |
| Bananas | Lime | Protein Powder |
| Strawberries | Almond Milk | Maple Syrup |
| Pineapple | Low-fat Milk | Honey |
| Watermelon | Coconut Water | Medjool Dates |
| Dragonfruit | Yogurt | Cacoa Powder |
| Avocado | Cream Cheese | Vanilla Extract |
| Hemp Seeds | Walnuts | Cardamom |
| Chia Seeds | Cinnamon | Turmeric |
| Almond Butter | Fresh Mint | Matcha Powder |
| Coconut Butter | Fresh Basil | Graham Crackers |
The smoothies were judged for taste, texture, and visual presentation by Wild Blueberry nutrition advisor Kit Broihier, MS, MD, LD, and Bar Harbor Inn Executive Chef Louis Kefir. Two first place winners were selected, and the prize was a 900 Pro Series NutriBullet.
14 NEW Inspiring & Healthy Smoothies
Explore the list of out-of-this-world recipes created by our entire team of writers. Each has its own unique character, flavor, and appearance, so try them out (and check out the cool names):
The Winners!
Drum roll, please. After careful consideration by our two judges, the following two smoothies were selected as contest winners. Spice Market Smoothie by Regina Ragone, Food, Director at Family Circle, was selected for its exceptional taste and the use of cardamom, which adds serious interest and uniqueness. The Wild Blueberry Basil Mojito Smoothie by Marnie Schwartz, Nutrition Editor, SHAPE Magazine, was selected for its fresh flavor, beautiful color, and overall appeal.
Bottom Line
Making great smoothies is a healthy way to get a tasty and easy on- the-go meal. Sometimes, we get into a smoothie routine that needs to be shaken up a bit. Try adding some new ingredients now and then. Variety will spice up your life and add new vitamins and minerals too. Who doesn’t want to feel healthy, happy, and spicy?