3/4 cup frozen Wild Blueberries
1/2 cup frozen mango
1/2 cup frozen pineapple
half a small banana (or one whole one and omit either mango or pineapple)
1/2 cup milk (or more, depending on how thick you like your smoothies)
2/3 cup cottage cheese
1 tablespoon hemp seeds
- Blend all ingredients until smooth.
- Serve immediately.
