Summer Foods Adopt a Blue Hue

Wild Blueberries Create New Traditions in Seasonal Fare

Right now, wild blueberry barrens throughout Maine and Nova Scotia are being fertilized and closely checked for growth and pests as farmers anticipate the coming harvest season. Around here, it seems like everyone has wild blueberries on their mind. Of course, there’s no reason to wait for August when today’s quick freezing technology makes blues straight from the field available anytime, but the thought of thousands of acres of this Maine fruit simultaneously bursting with deep blue color just seems to trigger our taste for the sweet, tangy wild blueberry.

There’s no forcing wild blueberry pie off the most-loved foods list, but there are some other less traditional ways to encounter the area’s indigenous ingredient that have burgeoned in popularity. Recently, the Portland Press Herald discussed the penchant for some to indulge in non-traditional lobster rolls (consider the convention-busting wasabi roll, or the BLT-style roll), and we’re doing the same with wild blueberries. We consider these outside-the-box specialties the new summer essentials. Incorporating them into your summer fare will steer you clear from the hum-drum and satisfy your hankering for the uniquely sweet taste you long for. There are plenty of options perfect for a season ripe for something small, cool and blue!

Blueberries & Seafood: A Sizzling Summer Pairing 

Pairing wild blueberries with seafood has been a culinary secret held by the best chefs in the nation. Now it’s yours: blueberries create an ideal flavor profile for all types of proteins, but especially seafood, which comes to life when complemented by a bright, tangy sauce. Wild blueberries fit the bill perfectly due to their particularly complex flavor that’s like no other fruit or berry, and the result can be exquisite.

For example, wild blueberries paired with hearty fish, like this Grilled Halibut with Blueberry-Pepper Sauce from Heart Healthy Living is the perfect foray into seasonal eating. Think lobster and blueberries make an unlikely pair? Catherine Ryan Quint’s Baked Stuffed Lobster (reprinted here by Maine Travel Maven Hilary Nagle) says differently. Her recipe has a history of taking home the gold at the Machias Wild Blueberry Festival – can hundreds of Down Easters be wrong? The crabmeat and blueberry stuffing is the surprise. Another summer favorite from Food.com gets a new lease on life with Lobster and Crab Cakes with Wild Blueberries. Wild takes these cakes from same-old to seconds-please.

Blueberry Brews – A Summer Basic with a Twist

Hanging out around festivals tents, backyard barbeques, or under umbrellas on the deck of a local brewery this summer? Then you know that beer is a summer standard. Clearly, local breweries know the flavor for the season: it’s blueberry, and using Maine wild blueberries is imperative for a perfect brew. Atlantic Brewing has the idea with their Bar Harbor Blueberry Ale (their all-ages Blueberry soda is made with Maine blueberries, too). Sebago Brewing, not to be outdone, offers Bass Ackwards Berryblue Ale, brewed exclusively during the Maine blueberry harvest. (They suggest a Black and Blue – Bass Ackwards mixed with Lake Trout Stout – for a killer quaff.) Sea Dog Brewing Company makes their mark as well with Bluepaw Blueberry Wheat Alea sud beloved for its fruity, nutty flavor. Try all three and more with Bacon Wrapped Blueberry Jalapeño Poppers, a bar-side favorite with a twist that hails – who knew? – from the South.

Popsicles: Cool Blue Beats the Heat 

The best summer treats are cool and blue, and what’s more, they come on a stick! Homemade popsicles with real fruit is ingenious – they cool you down during the heat wave and take advantage of what wild blueberries have to offer in addition to powerful health-preserving antioxidants: big fruit taste. If you don’t have these fruit-forward missiles in your freezer from June to August, then pack up your big-brimmed hat, summer just isn’t for you.

Start with Martha Stewart’s Banana Swirl Popsicles, or these classically cool Blueberry Pops (use frozen just as easily without sacrificing nutrition, taste or convenience). Or, put some Blueberry Pomegranate Pops in your freezer. They are colorful, cute, and cold, and they require just three ingredients and one minute (give or take) to make.

Salsa: The Ultimate Summer Side, Improved (with Blue)

Why is salsa so summer friendly? It’s a chilly side that incorporates some heat (if you like), and it transcends super snack status by also being a super entrée side. Why wild blues? They represent the epitome of fruit flavor – more so than their cultivated cousins, according to Chef Steve Corry of Portland’s 555 – which turns this classic into something exciting. Dip tortillas in it, pair it with chicken, pork or fish dishes, or heap in on a turkey sandwich for the ultimate solution to the bland dish that incorporates the crucial but sometimes overlooked part of the dietary color spectrum. Here’s an elegant recipe for Blueberry Salsa from Whole Living – the Kitchen Is My Playground takes you through the all the visual steps. It uses the typical ingredients, including cilantro, jalapeno and lime juice, and takes it all to the extreme with the smashing taste of blueberries. Or, dip into Mango Blueberry Salsa. Its big taste is courtesy of an expert Maine chef, Executive Chef Louis Kiefer Jr. of the Bar Harbor Inn. You can also use your own garden bounty (or someone else’s) to make this Blueberry and Basil Habanero Salsa from Closet Cooking, a savory salsa that provides fresh taste with some heat. 

Got a summer recipe that uses wild blueberries? Whether it’s a classic dish or an extreme creation, tell us.

Be a Culinary Star!

Delicious Wild Blueberry Dishes Will Turn You Into a Top Chef

Why do chefs love cooking with wild blueberries? Steve Corry, Owner and Chef at Portland’s 555 and Petite Jacqueline Restaurants (and a Food & Wine pick for its 10 Best Chefs) breaks it down: deeper color and more intense flavor than their cultivated cousins. Wild is a requirement for recipes at Corry’s restaurants where there are no compromises, and for many award-winning chefs wild means better performance in the kitchen and better reviews in the dining room.

Spicy Tortilla Salad with Wild Blueberries

Feel like channeling a top chef? With summer upon us, wild blueberries provide vibrant color and uniquely sweet taste that creates seasonal dishes worth raving about. Plus, if you live in Maine or Canada, serving dishes with a nod to the region is simply de rigueur. Here are three recipe ideas that exemplify these virtues to kick off your own personal culinary extravaganza.

Super Summer Salad 

Spicy Tortilla Salad with Wild Blueberries elevates salad with an inspired mixture of fruit and warmth that is dazzling to look at and utter fun to eat. Apples and peppers combine with wild blueberries, flour tortillas, and goat cheese to complete the flavor profile. (Check out other delicious salads for summer.)

An Ideal Duck Pairing

Duck Breast with Wild Blueberry Sauce

If you are looking for a special entrée that shows off the unique sweet-sour taste of wild blueberries, try duck. Duck with wild blueberries is a signature combination at Corry’s restaurants – its popularity is due to a flavor that works tangy blues against savory duck. Wild blues are also ideal to add acidity and cut the fat content of the dish. This Duck Breast with Wild Blueberry Sauce is the perfect example. You can buy conveniently packaged duck breasts at most the grocery stores (and stop by the freezer section to stock up on wild blues).

Wild Blueberry Baselito

Summer Cocktail 

It may not be first on your list of ways to use wild blueberries, but in fact, this underrated drink ingredient shines in summer cocktails. This Wild Blueberry Baselito is one example of how blues play a part in celebrating the season. Wild blueberries, basil and rum (though this drink is fantastic with or without) make an ultracool cocktail for sipping on the porch.

Top Maine Chefs Love Wild Blueberries. Watch What Makes Chefs Go Wild and see why area chefs use exclusively wild, and how they are inspired to use them in award-winning baked goods and dishes.

Find more wild blue recipe ideas at WildBlueberries.com

Wild Blueberry Favorites – Your Top 5 Recipes

Need a Healthy Eating Idea? These Favorites are Tried, True & Blue

Looking for a new dining or dessert idea that’s big on health and just as big on taste? We’ve assembled the top most-viewed recipes from wildblueberries.com from the last twelve months and made them into our – that is, your  – countdown of the Top 5 Wild Blueberry Recipes. Of all the unique, creative ways to use wild blueberries, why do these recipes keep coming out on top? The answer is palpable. Here, you be the judge.

#5: Wild Blueberry Chicken Breast

We were delighted to see a non-dessert recipe show up in the past year’s Top 5: This one is perfect for its easy pairing of protein with the sweet, tangy taste of wild blueberry sauce. The secret: deglazing the pan with red wine, wild blueberries, lemon rind and salt. It turns chicken into a superfruit specialty. Using frozen wild blues means you can keep this recipe up your sleeve for any time you want something unique, easy, and big on healthy ingredients.

#4: Wild Blueberry Crisp

The jury is in: we simply can’t resist a crisp – the crunch, the sweetness, and the satisfaction is what makes this dessert a true favorite. This crisp recipe delights over and over again because of its fruit combination (apples paired with blues) and its ease. Add chopped pecans if you wish for an additional nutty crunch – undeniable dessert excellence.

#3: Brownie Dominoes with Wild Blueberry Cinnamon Sauce
Brownies are a consistent, seasonless favorite, and this recipe comes in at #3 for its winning combination that rose quietly above the rest. It must be its chocolately flavor that pairs so wonderfully with blueberries. Served with wild blueberry sauce as recommended gives them the crave-worthy quality that makes them a list topper. Hard to believe, but these are Color Code health-approved, too.

#2:  Wild Blueberry Pie

The second place spot for popularity over the last 12 months is no surprise – it’s a pie classic that stands the test of time because it is always flawless and delicious. Winning out over more inventive desserts, Wild Blueberry Pie reigns for its supreme beauty (and rustic lattice-top crust, if you choose) and its bountiful six cups of wild blueberries that flow past its corners. Wildly delicious? Agreed.

#1: Wild Blueberry Smoothie

What makes this recipe the top visited recipe of the last year? There’s no secret that the smoothie is a beloved way to get healthy antioxidants. While nutrition experts advocate eating the whole fruit rather than those in juiced form to preserve desirable fiber, the Wild Blueberry Smoothie fits the bill. It contains all the fiber of the whole fruit, and all the dark blue skins where beneficial phytos reside. Add the benefits of yogurt and honey to this naturally sweet concoction, and yep, it’s the best of the best.

#1 Recipe, Wild Blueberry Smoothie, is a star in health.

Runner-Up: An Easy Summer Dessert. Looking for an easy, colorful, warm-weather dessert that everyone will love? Try #6 on our list, Wild Blueberry Cassis Mousse Cake, a perfect choice for summer.

Check out our new look! A brand new design for wildblueberries.com means searching for all our best recipes is even easier and more fun, whether it’s for breakfasts, snacks, salads, entrees, desserts or a delightful summer drink. (Bookmark us for when you need a delicious, antioxidant-rich dish any time of day!)