The 50 Healthiest Foods for Women (#20)

Prevention ranked Wild Blueberries as one of the healthiest foods for women. Researchers at Cornell University found that tangy-sweet Wild Blueberries pack the most absorbable antioxidants compared to 25 other fruits. Ronald Prior, adjunct professor of food science at the University of Arkansas in Fayetteville, recommends adding a ½ cup of Wild Blueberries. He says this step alone will provide consumers double the number of antioxidants most Americans get in one day.

Read the full article here: Prevention