For smoothie:
1 cup frozen Wild Blueberries
1 cup plain Greek yogurt
1 tsp poppy seeds
1 tsp lemon zest
Juice of 1/2 lemon
Dash of nutmeg

For smoothie bowl:
1 tablespoon frozen Wild Blueberries
2 tablespoons Grapenuts or other whole grain cereal
1/2 tsp poppy seeds
1 tsp local honey or maple syrup
  1. Blend all ingredients in a high power blender and blend until smooth.
  2. For smoothie bowl, pour into bowl and garnish with frozen blueberries, whole grain cereal, extra poppyseed and drizzle of honey or maple syrup.