wild blueberry recipes Archives

6 Wild Blueberry-Blissful Dessert Recipes for Your Thanksgiving Table

Can you believe Thanksgiving is right around the corner? If you’re hosting a family gathering this year, we have some scrumptious wild blueberry dessert recipes for you to choose from, so you can bring your own slice of heaven to the Thanksgiving table. Incorporating this brain healthy, indigenous, wild fruit into your Thanksgiving day is sure to be a crowd pleaser. Plus, this flavorful fruit packs a more intense blueberry flavor than ordinary blueberries, so it is sure to make your holiday a whole lot sweeter. Looking for some inspiration? Give one of these five wild blueberry pie recipes a go this Thanksgiving Day.

1. Mary Blenk’s Famous Maine Wild Blueberry Pie

Here in Maine, there’s always a table full of pies at Thanksgiving. This award winning pie recipe–Mary Blenk’s Maine Wild Blueberry Pie– will be the star of your pie table and the perfect end to your Thanksgiving meal. It is award winning after all…

2. Classic Wild Blueberry Pie

Keep it sweet and simple by baking this classic Wild Blueberry Pie. Not only is it filled with purple and blue goodness, but the layered golden crust is extra delicious!

3. Maine Wild Blueberry Pie

Bring the taste of Maine with you this Thanksgiving holiday. Enjoy our take on a classic Maine Wild Blueberry Pie, featuring a flaky crust brimming with sweet-tart native wild blueberries.

4. Wild Blueberry Lemon Cream Cheese Pound Cake

Savor the fruity fusion of tangy lemon and sweet wild blueberries in our Wild Blueberry Lemon Cream Cheese Pound Cake. This moist and dense pound cake, enriched with the luxurious creaminess of cream cheese and bursts of wild blueberry goodness, is the perfect addition to your feast.

5. Wild Blueberry and Apple Crisp

Who doesn’t love a simple apple crisp? We do but adding some wild blueberries to it will bring it to the next level. This Wild Blueberry and Apple Crisp recipe is vegan and gluten-free, uses minimal sugar and no butter. Delicious flavor and healthy to boot – win win!

6. Wild Blueberry Tart with Foolproof, Gluten-Free Crust

Indulge in this luscious Wild Blueberry Tart, featuring a foolproof, gluten-free crust that effortlessly complements the naturally sweet wild blueberries. This delectable dessert is a delightful harmony of a crisp, buttery crust with bursts of vibrant wild blueberries.

If you try one of the above recipes, let us know which one your family loved most! Take a picture, post on social, and tag us on Facebook, Instagram, and Twitter so we can see your *wild* Thanksgiving spread.

We hope you enjoy spending time with family and friends and take time to remember what you’re most grateful for. Thank you for being part of the wild blueberry community–we’re grateful for you. Happy Turkey Day!

Fueling Young Minds: Navigating Back-to-School Nutrition with Dietitian Mom

With the back-to-school season here, parents are gearing up for the bustling year ahead. The transition from carefree summer days to structured school routines can pose unique challenges, especially when it comes to ensuring children receive the nutrition they need to perform their best in the classroom. To help with some back-to-school nutrition strategies, we asked one of our favorite mom dietitians, Jenny Shea Rawn, for some tips. Jenny has a Master of Science in Nutrition and a Master of Public Health degree, is an accomplished author, and the loving mother of two young kids, Lucca and Lexi. In her career and role as a mother, she has a profound understanding of the importance nutrition plays in child development. During our conversation, she shared with us her approach to balanced breakfasts and smart lunch box choices that can help kids sustain their energy levels and cognitive function during the long school days.

A Balancing Act: Nutrient-Packed Breakfasts

When it comes to breakfast, Jenny advocates for protein, whole grains, and the inclusion of fruits or vegetables. “It’ll help with blood sugar stabilization and ensure that their brains can be thinking and they can maintain good energy throughout the day,” Jenny explained. To simplify busy mornings, she relies on quick and easy recipes like overnight oats, oatmeal, or smoothies. Her secret weapon? Infusing nutrient-rich wild blueberries. “Besides their nutritional benefits, the berries add a nice flavor to the dishes without adding any sugar. Plus, kids love the purple color. These recipes are super simple, nothing fancy—nobody has time for fancy stuff during the busy school week!”

Emphasizing the value of breakfast, Jenny makes sure her kids begin their day with a meal that nurtures their bodies and minds. Her approach aligns with decades of research, emphasizing that a balanced diet (especially one that includes wild blues) supports cognitive function and concentration in kids. Give one of these three kid-friendly breakfast recipes a try to start your children’s day off right.

Kid-Friendly Wild Blueberry Breakfast Recipes:

Wild Blueberry Almond Butter Overnight Oats: By prepping this dish the night before, Jenny’s found that her mornings run a whole lot smoother! Wild Blueberry-Almond Butter Overnight Oats only take 10 minutes to make, then they sit in the fridge overnight. This healthy mix of fruit, nuts, and grains will help power your kids’ morning while still tasting absolutely delicious.

Wild Blueberry Kefir Breakfast Smoothie: If you’re a fan of the one-minute breakfast, this one’s for you. This Kid-Friendly Wild Blueberry & Kefir Breakfast Smoothie is bursting with flavor—all you have to do is throw five ingredients in a blender to serve up some vibrant, purply-blue smoothie goodness.

Recipe by Sally Kuzemchak, MS, RD of Real Mom Nutrition

Wild Blueberry, Cranberry and Almond Oatmeal: Oatmeal is a super healthy breakfast option for your child–especially when you add some wild blueberries into the mix. Spice up your morning oatmeal and add some color to your child’s diet by trying this Wild Blueberry, Cranberry and Almond Oatmeal. Jenny’s kids love adding wild blueberries to their oatmeal because it turns purple! Win-win: nutrients and a fun color

Recipe by Rebecca Crump from Ezra Pound Cake

Navigating School Lunches

When it comes to packing school lunches, Jenny provides her kids with a balanced menu that includes protein, healthy fats, and whole grains. While she acknowledges that school cafeterias might not always offer ideal choices, she encourages parents to supplement where they can throughout their child’s day.

“I do a little bit of meal planning, but I don’t go crazy over it. It’s just kind of knowing what they need, making sure they have protein, some healthy fats, and whole grains at every meal, then they’ll be set,” Jenny assured. “I also try to sprinkle in some fruits and vegetables wherever I can. We always have a healthy breakfast, and whether I pack their school lunch or they buy school lunch, we always try to go heavier on the veggies at dinnertime—especially on days when they’ve bought school lunch, and might not have made the best choices.”

Jenny’s approach to school lunches encourages providing nutrient-rich alternatives that keep kids engaged and nourished throughout the day. She recognizes the value of variety and adaptability, ensuring her kids have options that resonate with their changing preferences. Seeking some home lunch inspiration? Try these wild blueberry recipes and surprise your child with something new and tasty.

Snacking Smartly

When it comes to snacking, Jenny ensures her kids are getting their nutrients while still enjoying the process through fun and engaging options. After-school snacks are a great way to supplement any valuable nutrients that were missed during the day. Her kids’ go-tos are sliced carrots with hummus, or other easy-to-eat veggies.

“If they’re coming home from school, I’ll offer them sliced carrots and hummus or celery and hummus, some veggie that I know that they can just kind of mindlessly eat and will enjoy snacking on,” Jenny shared. “Another one is Ants on a Log—a celery stick with peanut butter and wild blueberries, which is a fan favorite in my house, or cucumber boats with hummus and sunflower seeds.”

3 Habits to Incorporate into Your Weekly Routine

To lay the foundation for a successful week, Jenny has three invaluable tips that she lives by to guarantee her family is prepared for the week ahead. By integrating these methods into your own routine, you’re setting the stage for a week of balanced and delicious meals that contribute to your childs’ well-being and success in school.

Weekend Meal Prep. Jenny’s found that a little planning goes a long way. “While I don’t adhere to the traditional Sunday meal planning routine, I do spend some time mentally mapping out what we’ll be eating from Monday to Friday. I focus on what needs to be stocked in the fridge and what dinner ideas we have in mind.” As part of her weekend routine, Jenny also sets aside time to do some fruit and veggie prep. “Carrots are a staple in our household, and we go through plenty of them during the week. I make sure to wash grapes and any other fruits that can be prepared ahead of time. I also dedicate a portion of my Sunday to preparing a big batch of lentils or cooking up whole grains. The prep doesn’t take up too much time, usually around half an hour, but it sets the tone for the rest of the week,” Jenny explained.
Clean Kitchen Space. Starting the day with a clean kitchen can make a world of difference! Each night, Jenny makes sure to tidy up the kitchen, clean the table, and run the dishwasher. She even sets up the coffee maker for a seamless morning routine. “This way, we wake up every day to a clean slate and an organized space that eases the morning rush. There’s something about having a clean slate that makes getting breakfast and lunches ready feel less overwhelming,” Jenny shared. Having everything in order helps streamline her and her family’s mornings, ensuring that everyone is set for a successful day of learning.
Utilizing Frozen Fruits & Veggies. As a mom who values efficiency, Jenny’s come to rely on frozen fruits and vegetables to enhance her kids’ back-to-school meals. “One staple in our freezer is a three-pound bag of wild blueberries. I always make sure we have one in the house, with an extra backup in the garage freezer. Not only do frozen fruits retain their nutritional value, but they’re also incredibly versatile,” Jenny explained. During busy school nights when time is limited, having a stash of frozen veggies and whole grains on hand can be a game-changer. It allows for quick and easy access to nutritious ingredients, ensuring that even on the most hectic evenings, Jenny and her kids are still nourishing their bodies and minds with the goodness they need.

Looking Ahead to the 2023-24 School Year

As we kick off the start of another school year, we hope you find some of these fantastic nutrition tips from our very own mom dietitian helpful, and that your kids are all set for an amazing year ahead!

Looking for more insights from Jenny? Visit her website or follow her on Instagram. She also has a new cookbook called Coastal Kitchen which features delightful wild blueberry recipes, along with some incredible seafood recipes.

From Field to Glass: Exploring the Journey of Maine Wild Blueberries in Craft Cocktails

Wild blueberries are known for their incredibly delicious flavor, making them the perfect addition to any dish or drink. Hayley Wilson, mixologist and the Events Coordinator at the Portland Hunt + Alpine Club located in Portland, Maine, has been using Maine’s iconic berry in her handcrafted cocktails for years. We sat down with Hayley to ask her how she harnesses the powerful flavor of Maine’s berry to create incredible cocktails and mocktails for her guests.

Meet Hayley Wilson, Portland-based Bartender

With a background that spans over a decade in the hospitality industry, Hayley joined Portland Hunt + Alpine Club in 2019, where she’s flourished for the past five years. Inspired by her deep connection to music and her love for community, she believes that cocktails should reflect the atmosphere they are enjoyed in. Her innovative style and commitment to using fresh, locally-sourced ingredients have earned her and the Portland Hunt + Alpine Club a special place in the hearts of Portlanders and beyond. Mashed recently named Portland Hunt + Alpine to its list of 25 Best Cocktail Bars in the US.

One ingredient Hayley adores is Maine’s wild blueberries because they bring a bold, sweet and tangy flavor that adds a perfect punch to her cocktails. Their vibrant purple hue also adds an aesthetic appeal to drinks. With wild blueberries, Hayley can carefully control the drink’s sugar content, utilizing the berries as a citrus substitute. They shine through, allowing for a unique and unforgettable drinking experience.

To give you a taste, we worked with Hayley to craft four vibrant wild blueberry-based cocktail and mocktail drinks that can easily be replicated at home.

The Taste of Maine Wild Blueberry Mocktails & Cocktails

Wild Blueberry Mocktails

Wild Blueberry Zinger

Taste the tantalizing combination of tangy lime, sweet wild blueberry syrup, and warming ginger with this Wild Blueberry Zinger mocktail. This drink is the perfect choice for a refreshing and invigorating beverage, whether you’re out in the hot sun or chilling in the cool AC. Enjoy this delightful creation and savor the vibrant flavors with every sip!

Tropical Smash

Indulge in the tropical flavors of the Tropical Smash mocktail, a citrus style sipper that’s as refreshing as it is delightful. This drink is sparkling with bubbly goodness, and makes you want to sit back, relax, and savor the flavorful blend of pineapple, lemon, and wild blueberries.

Wild Blueberry Cocktails

Maine Royale

The perfect blend of wild blueberry sweetness, peach complexity, and a hint of salt, the Maine Royale has a delightful punch to it. Whether you’re hosting a special gathering or seeking a moment of indulgence, this cocktail is sure to impress. For convenience, the Maine Royale cocktail can be easily prepared for a crowd or enjoyed on the go. Simply grab a 4-pack of sparkling wine cans and assemble the recipe directly in the can if you prefer.

Wild Blueberry Smash

This robust Wild Blueberry Smash cocktail combines the richness of bourbon with the vibrant flavors of fresh lemon, wild blueberries and mint. It’s a perfect choice for cocktail enthusiasts who appreciate a balance of bold flavors.

Bartender Tips

Hayley’s pro tip for crafting these delightful concoctions—never walk away from the stove while making the wild blueberry syrup—she once found herself with a thick blueberry jam. Make sure to trust your gut and taste test as you go!

Visit Portland Hunt + Alpine Club

At the Portland Hunt + Alpine Club, the brainchild of founders, Andrew and Briana Volk, is deeply intertwined with the city itself. As one of the first craft cocktail bars in Portland, they have significantly contributed to shaping the city’s renowned food and beverage landscape. Celebrating their 10th anniversary this year, the duo is revising their cocktail menu monthly to bring back beloved classics that have delighted customers over the years.

Andrew and Briana’s dedication to using local ingredients mirrors the abundance of fresh produce found in Maine. Their commitment to quality and creativity has garnered national recognition, with the establishment being a two-time James Beard award semifinalist for Outstanding Bar Program.

If you ever find yourself in Portland, ME, a visit to the Hunt + Alpine Club is a must. The establishment will also be participating in Wild Blueberry Weekend on August 5th & 6th, and will be sharing one of these crafty recipes on their menu in honor of the occasion. Make sure to stop by and immerse yourself in the creative world of Hayley’s cocktails, where the vibrant flavors of wild blueberries intertwine with the city’s rich culinary heritage. Celebrate a decade of craftsmanship and innovation at this iconic establishment, where every sip tells a story and every cocktail is a masterpiece. Cheers!

Maine’s Fourth Annual Wild Blueberry Weekend Set for August 3-4, 2024

Ah, summer in Maine . . . that incredible time of year we all wait for is just around the corner! With summer comes the opportunity to enjoy fun outings and excursions with family and friends. If you’re looking for a new event to add to your summer fun list, we’ve got something wild to share with you: The fourth annual Wild Blueberry Weekend is set for August 3-4, 2024. The Wild Blueberry Commission of Maine has organized this two-day, multi-location event to engage locals and visitors in celebrating Maine’s native berry and the local farms and businesses that propel this iconic Maine industry forward.

Attendees will be able to explore 18 different wild blueberry farms located in Lincoln, Kennebec, Knox, Penobscot, Piscataquis, Waldo, and Washington Counties for free. Some farms plan to open their doors to the public simply to sell delicious fresh wild blueberries directly to consumers, while others will host a wide range of farm activities and tours.

Additionally, dozens of Maine businesses are gearing up to serve special food and beverages made with wild blueberries throughout the weekend.

Everyone can find a wild activity they’re sure to enjoy. Rake fresh wild blues by hand in a brilliantly blue field, sip thirst-quenching cocktails by the water at sunset, or sink your teeth into mouth watering dishes crafted by Maine-based bakers and chefs. Whatever you choose to do is entirely up to you, but make sure to squeeze every wild blueberry-related activity into your itinerary! For a full list of the participating local wild blueberry farms and businesses (and the incredible activities they have planned), visit www.wildblueberryweekend.com.

Explore the Best of Maine’s Wild Places

“Maine’s wild blueberry farms are family traditions that often go back six, seven, or even eight generations…” said Eric Venturini, Executive Director of the Wild Blueberry Commission of Maine, “…and Wild Blueberry Weekend is the opportunity to celebrate this tradition with the dedicated, hard-working farmers who harvest this special Maine berry. The weekend provides a unique opportunity for the public to learn more about the industry that is so important to our state and nation.” This year, Governor Janet Mills even honored the event by officially proclaiming the first weekend of August 2024, as the fourth annual Wild Blueberry Weekend.

Native to our Northeastern state, wild blueberries have been prospering in the barrens of Maine for over 10,000 years, and unlike ordinary blueberries, wild blueberries are completely untouched and unaltered by man. They are one of three native North American fruits, and for over a hundred years, Maine’s multigenerational family-owned farms have passed their land down through the years, giving each generation the opportunity to sustainably steward their portion of the crop. In total, Maine’s 512 wild blueberry farmers produce 100% of all wild blueberries grown in the United States. Maine is the only state in the U.S. with significant commercial production of this wild crop.

Plan Your Family’s Wild Blueberry Weekend Itinerary

If you’re planning on heading to Maine this August or are lucky to live in our neck of the woods, make sure to map out your family’s weekend itinerary. You can do so by browsing through the Wild Blueberry Weekend map which highlights the many participating businesses, as well as the 18 participating wild blueberry farms located throughout the state.

If you decide to join the fun and participate in Wild Blueberry Weekend, make sure to tag us using #WildBlueberryWeekend, and follow along with @wildblueberries on Instagram and Facebook.

To learn more about Wild Blueberry Weekend, visit www.wildblueberryweekend.com. If you’re curious about the health benefits, origin, and ways to enjoy wild blueberries, visit www.wildblueberries.com for research, recipes, and more.

Wild Recipes to Add Some Flavor to Your 4th of July Weekend

One of America’s favorite holidays – The 4th of July – is right around the corner, and we couldn’t be more excited for the celebration to come! The 4th of July is dedicated to celebrating the independence of America, but it also consists of a lineup of some of America’s favorite activities. From grilling burgers and hot dogs, to conversing with family and friends in the warm summer heat, to ending the day with the thunder of booming fireworks.

BUT, there’s more – your 4th of July is about to get a whole sweeter, because we have some delicious wild blueberry recipes to add even more fun and flavor to your 4th of July weekend. Whether you’re grilling for yourself, or partaking in a potluck, we have plenty of recommendations for dishes you can serve up to keep the celebration going.

Skinny Turkey Meatballs with Wild Blueberry BBQ Sauce

Now, is it really the 4th of July if you don’t have someone manning the grill at all times? Instead of just serving the classic burgers and dogs, spice up your grill menu by adding these turkey meatballs glazed with flavorful Wild Blueberry bbq sauce. This dish makes a delicious side or appetizer, served with toothpicks and napkins to keep eating clean and kids’ hands less sticky!

Wild Blueberry Jalapeno Poppers

Speaking of spice, kick it up a notch with these Wild Blueberry jalapeno poppers. Stuffed with goat cheese, wild blues, garlic and chili powder, these poppers are coated in breadcrumbs and served to perfection. If your party prefers poppers with a little less of a kick, they also go well with a side of cream cheese to help tone down the heat.

Wild Blueberry Ice Cream Sandwiches

Looking for something red, white and blue to help elevate the celebration? These red velvet and vanilla ice cream sandwiches topped with wild blueberries are festive and delicious! These treats will help keep the party cool and all the stomachs satisfied.

Wild Blueberry Coconut Yogurt Pops

Another easy treat to whip up are these wild blueberry coconut yogurt pops. Made with coconut yogurt, wild blueberries, lemon juice and maple syrup, these healthy pops will easily freeze overnight and are ready to be served at the kids’ request.

Wild Blueberry Buckle Bites

If you’re looking to forego pie for something on the simpler side, these wild blueberry buckle bites roll pie and cake into one delicious dish. Cut into perfectly sized squares, guests can indulge in these sweet treats while mingling and walking about.

Festive Wild Blueberry Sangria

Last, but certainly not least, we have a thirst quenching wild blueberry sangria recipe that will keep the adults happy while the kids play! No matter your beverage of choice on the 4th, this sangria mixed with chopped fruit and wild blues makes for a great addition.

How will you be celebrating the 4th of July this year? We want to see what your festive Independence Day spread looks like! If you whip up any of these wild blueberry recipes, make sure to take a picture, post on social media, and tag us on Facebook, Instagram, and Twitter so we can see just how *wild* your 4th of July weekend really was.

Mom Deserves Wild Blueberry-Themed Breakfast in Bed

This Mother’s Day, we’re celebrating moms for everything they do for us day-in and day-out. If you’re looking to plan an extra special day for your mom, we have some delicious and brain-healthy wild blueberry recipes perfect for breakfast in bed.

Wild Blueberry Breakfast in Bed Recipes for Mom

Wild Blueberry Parfaits with Maple Seed Brittle

This wild blueberry parfait puts a classy spin on yogurt with wild blueberries, maple syrup, and some crunchy maple seed brittle. Mom will enjoy its delicious decadence and brain-healthy goodness. This recipe makes four parfaits, and leaves you with a little leftover brittle, perfect for a snack!

Wild Blueberry and Ricotta Pancakes

You can’t go wrong with some warm and gooey pancakes to start your morning off right. Try these wild blueberry and ricotta pancakes. This recipe serves 18, so you’ll have plenty to go around if other family members are planning to join! They’ll be drooling at the sight of this breakfast spread!

Wild Blueberry Chocolate Skillet Pancakes

Take the flavor of your pancakes to another level with this wild blueberry and chocolate skillet pancake recipe. If your mother has a sweet tooth, she’ll be extremely pleased to wake up to these! The best part? Wild blues are packed with an intense blueberry flavor and plenty of nutrients, making this dish a tasty breakfast option.

Warm Tropical Wild Blueberry Quinoa Breakfast Sundae

A combination of fresh fruit, crunchy nuts, and quinoa, this wild blueberry quinoa breakfast sundae is packed with antioxidants and amino acids. Give mom a taste of something tropical this Mother’s Day. This recipe serves two, so make sure to double it if you’re feeding a few more family members along the way.

If you prepare some of these delicious wild blueberry dishes for Mother’s Day, we want to see! Take a picture, post on social media, and tag us on Facebook, Instagram, and Twitter so we can see how your family celebrated.

Celebrate a World of Flavors with Wild Blueberries

Spring has officially sprung – well, sort of – and as we begin to acclimate to the time change and warmer weather, I’m sure you’re starting to feel the growing urge to get out and explore. While travel may be difficult for some at this time, you can still get the travel bug out of your system by cooking your way around the world.

March marks the start of National Nutrition Month, and to celebrate, we want to share some healthy, colorful foods all made with wild blueberries that come from various corners of the world. Wild blueberries are only native to Maine and Eastern parts of Canada, which makes them incredibly special – and the same can be said for native cuisines from around the globe. Join us as we travel around the world and explore some delicious global cuisines that have been slightly adapted to include wild blueberries as a garnish, sauce, or in the recipe itself.

Come on a nutritious, flavorful journey with us to celebrate National Nutrition Month!

Tandoori Chicken Sticks with Wild Blueberry Fig Sauce

Originating in British India, Tandoori Chicken has been a staple throughout South Asia and the Middle East as well as in Western countries. Asian Indian Cuisine often includes lean protein foods, such as seafood, and lean cuts of meat or poultry. Top this off with a rich and delicious wild blueberry fig sauce, and you have the perfect mix of healthy protein and antioxidants.

Szechuan Crispy Duck with Chinese Wild Blueberry Sauce

Duck is particularly prominent within Chinese cuisine, commonly eaten with scallions and cucumbers. Chinese Cuisine often includes two things – carbohydrates or starches such as noodles, rice or buns, as well as an accompanying stir fry dish or veggies, fish, and meat. As for this Szechuan Crispy Duck, you can enjoy it with a side of wild blueberry sauce for some naturally added sweetness.

5 Minute Black Bean Tacos with Wild Blueberry Sauce

Latin Americans have always used freshly made, soft, flat corn tortillas and served them with fillings like fish. Nowadays, tacos are an extremely popular U.S. dish, and have taken on many adaptations (or as we call it “fusions”). Tacos are easy to put together – give it a try for yourself with these black bean tacos topped with some savory wild blueberry sauce.

Simple Summer Gazpacho with Wild Blueberries

Gazpacho, a cold soup commonly found in Spanish cuisine, especially in parts of Andalusia, traditionally contains colorful veggies such as tomatoes and peppers. Usually consumed with bread and other tapas (small plates), gazpacho is a refreshing meal – especially when you add some wild blueberries into the mix! This summer gazpacho with wild blueberries only requires two hours in the fridge to chill and then it’s ready to serve!

Chicken Saté with Wild Blueberry Peanut Butter Sauce

Chicken Saté (Satay) is a Southeast Asian dish made with seasoned, skewered, and grilled meat, served most commonly with a peanut sauce. Invented by street vendors, this dish is considered a delicacy in many Asian countries. Our recipe spins the classic Southeast Asian dish with some heart-and-brain-healthy wild blueberries, giving this dish a boost of sweet, tangy flavor and nutritional value.

If you decide to cook your way around the world in honor of National Nutrition Month, we want to see what you created! Take a picture, post on social media, and tag us on Facebook, Instagram, and Twitter so we can see your delicious dishes from around the world.

Five Wild Blueberry Date Night Desserts to Try this Valentine’s Day

Planning on staying in to enjoy a delicious dinner with your loved ones this Valentine’s Day? Whoever your Valentine may be this year, mom or dad, your significant other, or your best Galentine, they’ll be excited to enjoy the mouthwatering, wild blueberry dessert line-up you’ve added to the menu. Whether you plan on baking with friends and family, or you prefer to bake solo, these wild blueberry desserts have a whole lot of heart-healthy, wild blue goodness. With 33% more anthocyanins, 2x the antioxidants, and 72% more fiber than ordinary blueberries, incorporating wild blueberries will show your Valentine how much you care.

Eat Your Heart Out This Valentine’s Day

Mini Wild Blueberry Cakes With Vanilla Icing: These Mini Wild Blueberry Cakes are the perfect bite sized desserts to share during your date night. Top off the recipe by drizzling warm vanilla frosting over them as the final touch.

Paleo Wild Blueberry Chocolate Macaroons: If you’re on the paleo train, but are looking for a dessert that still satisfies your sweet tooth, look no further. Covered in dark chocolate and baked to perfection, these Paleo Wild Blueberry Chocolate Macaroons will melt your heart and simultaneously melt in your mouth! It’s the perfect serving of sweet and salty in one scrumptious bite.

Naturally Colored Wild Blueberry Buttercream Frosting: Whip up some Naturally Colored Wild Blueberry Buttercream Frosting from scratch. Made fresh, this frosting recipe is the perfect pairing to your favorite cake (or cupcake) mix!

Wild Blueberry Fool: Don’t be misled by the title – you’re definitely not a fool for choosing this Valentine’s treat. Keep it sweet and simple with this Wild Blueberry Fool – a yogurt-based dessert recipe that delivers intense flavor with a little bit of wild blueberry decadence.

Gluten Free Wild Blueberry Cheesecake Bars: If baking a whole cake seems like too much, try making these Gluten Free Wild Blueberry Cheesecake Bars which can be divided into the perfect individual serving size. Covered with tons of juicy wild blueberries, these bars are packed with plenty of nutrients and flavor.

Planning to whip up some of these special treats for your Valentine? We want to see what desserts you enjoyed during your special evening. Take a picture, post on social media, and tag us on Facebook, Instagram, and Twitter so we can see your wild Valentine’s Day treats.

Grab a Slice of Wild Blueberry Pie for National Pi Day

Happy National Pi Day! In honor of the March 14 holiday, which is the annual celebration of the mathematical constant π, we’re celebrating here in Maine by whipping up some of our favorite wild blueberry pie recipes. Some are more traditional, some aren’t – but we know you’ll love the wild goodness in each and every bite just the same.

Wild Blueberry Pie: Keep it sweet and simple by baking this classic Wild Blueberry Pie. Not only is it filled with purple and blue goodness, but the flaky golden brown crust is extra delicious!

Mini Wild Blueberry Cream Pies: Baked individually in cupcake tins, these Mini Wild Blueberry Cream Pies are the perfect bite size, so you don’t need to feel a shred of guilt indulging in one (or two). I mean hey, it’s National Pie Day after all!

Wild Blueberry and Goat Cheese Hand Pies: In these Wild Blueberry and Goat Cheese Hand Pies, you get a combo of sweet and savory all in one.

Creamy Wild Blueberry Pie: Lastly, this recipe is a new twist on a classic Maine dessert – this creamy wild blueberry pie carries a wonderfully intense wild blue flavor, allowing every bite to melt in your mouth.

Planning to bake a wild blueberry pie in honor of National Pi Day? We want to see what you come up with. Take a picture, post on social media, and tag us on Facebook, Instagram, and Twitter so we can see the wild in every slice!

Brain-Healthy Breakfast Recipes to Start Busy School Mornings Off Right

It’s that time of year again–some kids have already had their first day of school while kids here in Maine are just heading back to the classroom. While it’s still a little unclear what the school year will ultimately look like for your child–either in-person learning or remote–we want to say a big thank you to all the parents out there.

While we can’t help with the homework, we can help with making your mornings a bit easier. For most families, mornings are super busy but breakfast is the one meal during the day that parents tell us they have complete control over what their child eats. So, why not make breakfast filled with brainy-healthy foods to give your kiddos a great start to their school day? Here’s a little breakfast inspiration: six wild blueberry breakfast recipes that will help nourish your child’s brain. With 33% more brain-healthy anthocyanins and 2x the antioxidants of regular blueberries, adding a healthy scoop of wild blueberries to your kid’s morning is a great way to begin the day.

Try these grab-and-go Wild Blueberry Mini Muffins

The morning goes quickly, especially when you’re juggling so much! Out of time? No problem, these quick and easy, grab-and-go Wild Blueberry Mini Muffins are the perfect solution. Simply bake them in the evening, store them in a tupperware container, and everyone will be able to grab a yummy muffin on their way out the door in the morning.

Pro tip: throw them in the microwave for 15 seconds to make it nice and warm before biting into some wild muffin goodness.

Whip up some Wild Blueberry Zucchini Bread

Start your day on a nutritious note with our Wild Blueberry Zucchini Bread—a delicious and wholesome treat designed to fuel young minds. Packed with vibrant wild blueberries and nutrient-rich zucchini, this bread offers a delectable way to kick-start your mornings. Wild blueberries are best in this recipe because they add a bold, tart flavor and their small size means more berries per bite.

Prep some Dried Wild Blueberry Almond Granola

Bursting with nutty almonds and antioxidant-packed dried wild blues, this Dried Wild Blueberry Almond Granola not only supports cognitive function, but also delivers essential nutrients that growing bodies need. Prepare a batch in advance and enjoy it as a quick weekday breakfast or as a topping for yogurt parfaits.

Have dessert for breakfast with Wild Blueberry Crumb Cake

With ‘cake’ in the title, this is an easy make-ahead breakfast option that tastes good and may encourage your kids to eat breakfast–especially if they think they’re getting away with eating dessert in the morning. Wild Blueberry Crumb Cake tastes delicious without sacrificing added nutrients.

For the toast fans out there, try some Coconut Peanut Butter Wild Blueberry Toast

If your child loves old-school PB&Js, try this homemade spin-off: Coconut Peanut Butter Wild Blueberry Toast. Using just seven simple ingredients, top your grain of choice (e.g., whole wheat bread, an english muffin, or whatever your child loves!) with some wild blueberry goodness.

Blend up a Mix-In-A-Pan Wild Blueberry Snack Cake

Introducing a hassle-free marvel for busy mornings: Mix-In-A-Pan Wild Blueberry Snack Cake! The ease of preparation makes it an ideal option for hectic school days—simply mix the ingredients in a single pan and pop it in the oven. Plus, it’s a versatile delight that can be sliced into convenient portions for breakfast on-the-go or as an after-school pick-me-up.

Did you know that research has found wild blueberries to have a positive effect on your child’s memory, decision making, response times, concentration, and mood? That’s why wild blueberries should power your family’s morning to make for a great day ahead. If you try one of the above breakfast recipes, let us know which one your kids loved the most! Take a picture, post on social, and tag us on Facebook, Instagram, and Twitter so we can see your kids’ *wild* breakfast. If your profile and/or post is public, we’ll be sure to repost it on our stories or respond. Can’t wait to see what you come up with for your family!