The Perfect Superfood Stocking Stuffer: Wild Blueberry Barque!

It’s not everyday that you discover a food that rocks your world. Well, a little bag just arrived in the mail and I can barely contain myself. It’s Wild Blueberry Barque! Say what? Yes, this is something I’ve never seen before and I’m telling you, it’s delicious, and some brilliant Maine chef is going to run with this and create something BIG!

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I found this little known gem when I was investigating the wonders of Wild Blueberry Tea, which is made from the anthocyanin-rich Wild Blueberry leaves harvested in the fall on the beautiful red blueberry barrens of Maine. The same little company that makes Wild Blueberry Tea also features a product called Blueberry Barque on their website. So what’s this Blueberry Barque?

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Enter Theresa Gaffney of Highland Blueberry Farm and Highland Organics. Theresa got started in the blueberry business in the 1990s when she married her husband Tom. Together, the Gaffney’s grow organic Wild Blueberries on about 23 acres in Stockton Springs, Maine, where the mighty Penobscot River plunges into beautiful Penobscot Bay. This coastal farm has been producing Wild Blueberries since at least the 1960s, says Theresa.

Highland Blueberry Farm sells most of its berries to Todd Merrill up at Merrill Blueberry Farms in Ellsworth, which freezes them using a cool system called IQF. But the Gaffney’s harvest the leaves too, and over the years, they have tried their hand at a little product development.

“The Native Americans of eastern Maine and Canada have been using Wild Blueberries for a long time,” explains Theresa. “They used the leaves as tea for medicinal purposes and for aiding in digestion and childbirth.” {Tweet This} Wild Blueberries may be small in stature but they are packed with powerful taste, she says. “And now we have the science to prove that they are one of nature’s healthiest foods.”

A few years ago Theresa won a Maine Technology Seed Grant for the research and development of the Whole Plant Wild Blueberry Tea. She worked with the University of Maine Food Science Department on how she might get berries into a dry, stable state. “So, we created a puree by blending the berries in a super-blender,” she explains. Then she spread the blend out and dried it for about 15 hours in an electric dehydrator.

“The result was something crunchy and flat, like a blueberry chip,” say Theresa. A few months later, she was working at the farm with a group of women from Blessed Hope, an organization that helps young women get off drugs and alcohol. “One of the girls said to me, ‘Why aren’t you selling this Barque?’” That’s when the light went on.

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“Oh gosh, I love that name,” recalls Theresa, and thus Highland Organic Blueberry Barque was born. As far as Theresa knows, no one else is making or selling it. Theresa sells the Barque, made with 100 percent organic Wild Blueberries, at local farmers’ markets in Maine and from her website, where it has a loyal following.

She says her customers enjoy it as a snack right out of the bag. It makes a great topping for yogurt; it’s great to crumble on salads or with goat cheese. You can also serve it over vanilla ice cream or as a “garnish” on top of a cupcake. I’m no expert chef, but I think there’s something here worth noticing. I’d love to see what some professional chef can create with this amazing food.

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This holiday season instead of a gift of traditional peppermint bark send your friends some Wild Blueberry Barque.

To order Theresa’s Wild Blueberry Barque visit www.organicblueberryproducts.com.

Highland Blueberry Farm and Highland Organics®

Tom & Theresa Gaffney, Owners

PO Box 20

Stockton Springs, ME 04981

207-567-3763

‘Tis the Season to Win Big with Wild Blueberries

4 Easy Ways to Win

Holidays are the exquisite season of giving. We give to the special people in our lives, we give to strangers and families in need, we give to our favorite charities and causes, we cook, we throw parties, we clean, we give endlessly of ourselves. But what about giving to ourselves?

Run for the holidays

In the midst of all the holiday racing around, we often neglect our own health and our own peace of mind. Well, we’re here to remind you that the holidays are only a joy if you have the presence of mind to truly relish in them. So in the spirit of taking care of ourselves, we have partnered with our favorite Nutrition Twins® – Tammy Lakatos Shames & Lyssie Lakatos – nationally recognized registered dietitians, personal trainers, and, yes, twin sisters, for our Run Wild and Win Big with Wild Blueberries Sweepstakes which starts on December 1st.

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We know you’re going to love meeting the Twins. During the contest, they’ll share essential Holiday Survival Tips and Recipes that will nurture our bodies and minds right through the holidays.

So before you start the race to the holiday finish line, mark your calendar for the first day to enter our exciting Run Wild and Win Big with Wild Blueberries Sweepstakes. The contest runs from December 1st to December 17th.

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Entering is easy! On Monday December 1st, go to the Wild Blueberries Facbeook page, and click on the contest link. Everyone who enters will receive our Run Wild Holiday Recipe eBook featuring delicious Recipes and Holiday Survival Tips from the Nutrition Twins. And we mentioned Winning Big – there are daily prizes, two weekly prizes, and a Grand Prize that’s all about you. Take a look….

  • During the first week we’ll give away 20 Wild Blueberry Infuser Water Bottles every day!
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  • On Friday December 5th, we’ll give away a Vitamix Blender, so you can get started creating your own delicious and healthy smoothies, soups, salad dressings and sauces.
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  • The second week we’re giving away a KitchenAid Stand Mixer. A baker’s dream!
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  • And the Grand Prize includes two personal nutritional Skype sessions with the Nutrition Twins, where they will evaluate your health and design a custom nutrition plan especially for you. PLUS, a $500 gift certificate to Whole Foods so you can revamp your pantry just in time for the holidays.
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This contest runs for only a short time, so don’t miss out! And remember don’t let all the running around run you down this holiday season. Celebrate the smart way with Wild Blueberries. For more great recipes featuring Wild Blueberries visit: www.wildblueberries.com/recipes.

A Wild Twist on Thanksgiving (Part 2)

My husband and I have an unspoken rule. I just put the food in front of him and ask him to taste it. I don’t set it up. I don’t tell him what’s in it or how it’s supposed to taste. I don’t ask him any questions except…do you like it?

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I think his opinion is important because he considers himself “mainstream.” I feel if he likes something, then everyone will like it. And he’s usually spot on. Sometimes I disagree with his taste buds but I definitely can’t go by my own preference. I’ve been told one too many times that I like food to taste a bit “too healthy.”

After having a taste of this Wild Blueberry stuffing my husband looked at me and said “wow, this is so good you could serve it at Thanksgiving!”

That’s when I knew I was onto something pretty darn good.

I think it’s safe to say that stuffing is a must on any Thanksgiving table. And there are so many variations! You can stuff it in the turkey or bake it in the oven. It can be meatless. It can be made with boxed bread, fresh bread, rice or other grains. Growing up, my mother always made two versions, one stuffed inside the turkey and the other one baked. As a kid I loved the soggy mound that came straight from the bird, oftentimes sticking to my spoon. As an adult I wonder…what was I thinking?

A really great stuffing can have that “dream about it all year” quality. Indeed, once you’ve had an amazing stuffing, it’s hard to forget it. To create an unforgettable stuffing, you have to add a little something special that people will remember; something unexpected that will take your stuffing to that elusive craving level.

This stuffing definitely has that something special. For one, look at the gorgeous wild blue color! Anthocyanin takes most of the credit for that; it’s the flavonoid that is found in the deep blue pigment of Wild Blueberries, giving them their amazing color and their antioxidant power.

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The base of this stuffing is a lovely loaf of five grain bread that I left out overnight to get a little crispy. To the bread I added cooked tri-color quinoa and sautéed leeks, baby bella mushrooms, and diced parsnips. After seasoning with sage and thyme I tossed the stuffing with my something special: frozen Wild Blueberries. The Wild Blueberries are that unexpected ingredient that takes this stuffing to the next level. They not only add gorgeous color and unique flavor, they also add moisture to the stuffing, so very little extra liquid is needed. I love this perk because sometimes broth can overpower the other flavors.

This stuffing is gorgeous straight from the oven. But to really impress your guests, give it a quick stir before serving and watch how those warm Wild Blueberries transform this dish into something…well, unforgettable.

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About the Author

C81A6491

Danielle Omar is a registered dietitian, clean-eating coach, teacher and cookbook author. She is a passionate food and nutrition educator and founded Danielle Omar Nutrition to support busy men and women on their journey to becoming their healthiest self. An avid cook, she also enjoys sharing plant-based recipes and nutrition strategies on her Food Confidence blog. Danielle has a Master’s degree in Nutrition and has been teaching nutrition at the college level for over 10 years. She has contributed to local and national media outlets such as The Washingtonian, The Washington Post, The New York Times, Shape Magazine, and Women’s Health Magazine. Through her private nutrition practice, media work, and group programs, Danielle has successfully motivated hundreds of busy professionals and families to eat confidently and live a healthy life. 

A Wild Twist on Thanksgiving Dinner: Part 1

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Being a vegetarian for the last few decades, Thanksgiving is not a food holiday I get overly excited about. Unless I’m hosting (which is rare) the Thanksgiving meal for me is usually a plate full of sides. Which is perfectly okay, I don’t mind, it’s a great opportunity to exercise the idea that the day is not about the food and more about the time spent with family and friends.

That being said, I still need to eat and I do love food! It’s not surprising that over the years I’ve become a connoisseur of delicious Thanksgiving sides. In fact, I enjoy encouraging my family when meal planning to elevate the side dishes to new and delicious heights. I definitely know a good side dish when I see one and that’s why I’m excited to share my Wild Blueberry and Ginger Relish with you.

After visiting the Wild Blueberry barrens back in August, I’ve been using them a lot in my recipes. I love the intense blueberry flavor, the fact that they are loaded with antioxidants, and their deep blue color is just gorgeous, which can really make a dish stand out! I also love that you can use them straight from the freezer; you don’t have to thaw them out first. And, being that you purchase them frozen they won’t go bad in your fridge and they are available for use year-round.

Think of this Wild Blueberry relish as a delicious and healthier twist on its cranberry cousin. Wild Blueberries are naturally sweet so very little added sugar is needed — this recipe only uses two tablespoons! In fact, depending on how you will use this relish, you could get away with using one tablespoon. If you’re eating it as a side dish, then one tablespoon is likely sweet enough, but if you plan to use it on turkey sandwiches, you might want to use two to bring out more of the intense blueberry flavor.

Something to remember when cooking with fresh frozen Wild Blueberries is that once they are cooked they will release a bit of water. While very little added liquid was used in this recipe, it still needed a little thickening up. Chia seed was the perfect thickening agent and with it came a healthy dose of omega 3 fat.

Little added sugar, tons of antioxidant power, and omega 3, too? I call that a real relish upgrade!

Wild Blueberry & Ginger Relish

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About the Author

C81A6491

Danielle Omar is a registered dietitian, clean-eating coach, teacher and cookbook author. She is a passionate food and nutrition educator and founded Danielle Omar Nutrition to support busy men and women on their journey to becoming their healthiest self. An avid cook, she also enjoys sharing plant-based recipes and nutrition strategies on her Food Confidence blog. Danielle has a Master’s degree in Nutrition and has been teaching nutrition at the college level for over 10 years. She has contributed to local and national media outlets such as The Washingtonian, The Washington Post, The New York Times, Shape Magazine, and Women’s Health Magazine. Through her private nutrition practice, media work, and group programs, Danielle has successfully motivated hundreds of busy professionals and families to eat confidently and live a healthy life. 

Wild Blueberries Making a Name for Themselves in China

When it comes to Wild Blueberry Research, one of the leading experts in Maine is Dr. Vivian Chi-Hua Wu. Dr. Wu is Professor of Food Science and Human Nutrition at the University of Maine, where she directs the Pathogenic Microbiology Laboratory for research in microbiology, food safety and functional food.

Dr. Wu has conducted dozens of studies ranging from the antimicrobial properties of cranberries and Wild Blueberries, to Maine berries as natural preservatives, to how wild blueberries maintain gut health, and most recently, the antiviral properties of Wild Blueberries. Dr. Wu grew up in Taiwan, and one of her passions in life is introducing the people of China to the health benefits of the Wild Blueberry.

We spent a few days in Bar Harbor, Maine, getting to know Dr. Wu and her family and hearing about her fascinating research.

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When did you first learn about Wild Blueberries?

I knew about blueberries in general when I was growing up in Taiwan, but I truly came to understand the differences between cultivated and Wild Blueberries in 2003, when I started my research in Maine.

Do you think Wild Blueberries have superior qualities as a food?

Yes, of course! Wild Blueberries have amazing health properties, which make them a rare and special fruit. They are one of the superfruits – with natural phytochemicals such as anthocyanin – and they have higher antioxidant capacity per serving compared to many other fruits. All of these benefits can help you maintain a healthy lifestyle. This is important for everyone.

Do you think there is growing interest in China and around the world in Wild Blueberries?

Yes, very much. The Chinese people are really coming to know blueberries, and for me there is great value in teaching them to recognize the difference between the wild and the cultivated berry. This includes the health benefits and application, but also the wild heritage and the fact that they have been growing in this region of the world for more than 10,000 years.

Why do you think Wild Blueberries are becoming more popular in China?

Since 2009, I have been working with the Wild Blueberry Association of North America to conduct promotional tours in China where we introduce Chinese chefs and food service buyers to the attributes of Wild Blueberries. People in China are now starting to understand the superior health benefits that Wild Blueberries can offer. As healthy foods become more and more important to the Chinese and to people around the world, Wild Blueberries are definitely going to engage people’s interest.

Guangzhou Trade Mission Edited

What’s driving the interest in healthy foods in China ?

When a society changes from poor to rich, then food is no longer just for satisfying hunger. This phenomenon is happening in China. The Chinese care more and more about eating to maintain health.

You have been studying the effects Wild Blueberries can have in fighting viruses like Norovirus? What can you share about your research?

We have found that the wild lowbush blueberry (Vaccinium angustifolium) has antiviral properties. There is evidence that the phytochemicals in Wild Blueberries can even work against Norovirus. The results are very promising and we hope to share them in a publication very soon.

We enjoyed meeting your 3-year-old son in Bar Harbor. Does he like Wild Blueberries?

Wild Blueberries are my son’s favorite fruit among all others. If he has a choice, he would go with food products containing wild blueberries. I use very simple ways to serve Wild Blueberries to my son. I add frozen Wild Blueberries into whole milk and let him eat them every morning for breakfast. I also mix frozen Wild Blueberries with plain yogurt or oatmeal. He loves them!

Are You Fiber Deficient? Here’s One Easy Way to Fill Your Bowl.

A simple breakfast of cereal and milk is a staple for many people—and for good reason. Not only is it quick, easy and tasty, this classic morning combo has a good nutritional profile as well, providing plenty of vitamins and minerals, some protein and some fiber.

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About that fiber… According to the USDA, most of us typically fall far short of reaching daily fiber intake goals, making it a “nutrient of concern” in American diets. The recommendation for Adequate Intake of dietary fiber is 14 grams/1,000 calories, or 25 grams for women and 38 grams for men. There are two forms of fiber (soluble and insoluble), and both types are found in plants, so eating plenty of produce goes a long way toward upping your daily fiber tally. Choosing Wild Blueberries is a smart move in the right direction—a cup of Wild Blues provides 25% of the Daily Value for fiber.

Why is fiber so fabulous?
Most of us have heard that what Grandma called “roughage” is good for keeping things moving along well in the GI tract and helping prevent constipation. And while that’s still true, there are several more reasons to favor fiber-filled foods. According to the Academy of Nutrition and Dietetics, fiber can help prevent heart disease by helping to lower cholesterol levels, and can help deter diabetes by aiding in blood sugar control. What’s more, a high-fiber eating plan tends to be lower in calories than one without, and also contributes to a feeling of fullness—together that can help with weight loss or weight maintenance efforts.

Why “go wild” at breakfast?
Fruit in general is a good choice at breakfast, and berries atop a bowl of hot or cold cereal are a natural. “Going wild” at breakfast by sprinkling Wild Blueberries over oatmeal or a favorite whole grain cereal is a great way to get more fiber into your morning meal. Why? The petite size of Wild Blueberries means there are roughly twice the number of berries in a cup compared to their cultivated counterparts. And, given that much of the berry’s fiber is found in the skin, more berries means more berry skins and therefore, more fiber. In fact, Wild Blueberries contain double the fiber of their cultivated counterparts (6 grams per cup).

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Start your day with frozen Wild Blueberries
It’s so easy to add Wild Blueberries to your morning cereal—you don’t even need to have fresh berries on hand. In fact, most of the Wild Blueberry crop is frozen at the peak of ripeness (and usually within 24 hours of harvest), which preserves their nutrients and intense blueberry taste. What’s more, Wild Blueberries don’t even need to be thawed before sprinkling them onto your bowl of bran flakes. How’s that for nutritious, delicious and convenient?

Kit Broihier is a Registered and Licensed Dietitian and co-author of several cookbooks. She contributes regularly to a variety of national and regional publications and blogs. Previously on the editorial staff at Good Housekeeping magazine, she now owns a food and nutrition consulting company and currently serves as a nutrition advisor to the Wild Blueberry Association of North America.

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Go Wild for Wild Blueberry Ice Cream!

Guest Blogger and Registered Dietitian Lindsay Livingston from The Lean Green Bean has sent us yet another tasty recipe that is sure to impress friends and family this coming Labor Day Weekend. Her newest Wild Taste of Summer recipe is a really fun way to get some antioxidants into your diet and create a summer memory at the same time. Be sure to share this recipe and Lindsay’s other great summer recipes — Wild Blueberry & Spinach Turkey Burgers, Wild Blueberry Ice Cream Sandwiches and Wild Blueberry Zucchini Bread —with your friends and family. You can find them right here on the Wild Blueberries blog!

For me, there’s something about summer and ice cream that just go hand-in-hand. As a young child, we used to visit a place called Cup & Cone almost weekly. It was a small free-standing shack that served ice cream during the Minnesota summers and it shared its parking lot with a retired train caboose. I can still remember the thrill of ordering and devouring my ice cream cone and then spending endless hours climbing on, running around and wandering through that caboose with the other local kids.

As I got older, I spent my summers working for a landscaping company. We worked long hours in the hot Kansas sun and let me tell you, there was nothing better than getting off work and heading straight to the local ice cream store where we could sit in the air-conditioning and enjoy some ice cream.

As an adult, my husband and I often ride our bikes to our favorite ice cream store to enjoy a summer treat, and with a baby on the way, I can’t wait to create our own family ice cream tradition!

Yet, while going to get ice cream brings back a lot of memories for me, sometimes it’s not the most economical choice. Especially during the summer when I seem to crave it all the time! So, to ease the burden on your wallet, the next best option, in my opinion, is to make your own! With the help of a relatively inexpensive ice cream maker that pretty much does all the work for you, you can spend your summer dreaming up and creating dozens of your own ice cream flavors that are customized just to your liking!

I’ve had a lot of fun with my ice cream maker over the years, both recreating store-bought favorites and coming up with new ones. Recently I got a little creative and came up with a new combo that I thought I would share with you!

As I started brainstorming, I knew I wanted to include frozen Wild Blueberries for several reasons:

  • The color- so vibrant and pretty to look at.
  • The flavor- Wild Blueberries are smaller and more flavorful than regular blueberries making them ideal to use in recipes like this where you really want their flavor to shine!
  • The health benefits – ice cream is not always the healthiest dessert option but the addition of Wild Blueberries means your ice cream gets a healthy dose of antioxidants. Wild Blueberries have been shown to have positive effects brain and eye health, heart health and more!

As for the mix-ins, I’m a huge proponent of pairing blueberries and chocolate together, so I added some dark chocolate chips. I also added in some crumbled graham crackers for a touch of added sweetness. To keep the ice cream making simple, I kept it egg-free and instead of all cream, I used some 2% milk to make it a bit healthier without sacrificing flavor or creaminess!

Here’s how you make it!

Wild Blueberry Ice Cream

2 cups frozen Wild Blueberries
2/3 cup sugar

1 ¼ cups heavy cream
¾ cup 2% milk
1 cup crumbled Graham Crackers
½ cup dark chocolate chips

Directions:

1. Combine first four ingredients in a blender and blend until well mixed.
2. Pour into ice cream maker (do not overfill).
3. Turn on ice cream maker and let run for approximately 20 minutes. As the ice cream starts to thicken, you may need to scoop out some if your ice cream maker gets too full. Consider it a taste testing opportunity!
4. About 2 minutes before turning off, pour in grahams and chocolate chips and let run until mixed in.

Blog the Barrens: A Trip into the Wild Blueberry Wilderness of Maine

Did you know that Maine is home to more 60,000 acres of Wild Blueberry barrens?Tweet this The tiny berries are native to Maine and Eastern Canada and Quebec and are much different from regular (also known as highbush) blueberries, which are grown commercially all over the world. The Wild ones have twice the antioxidants of their cultivated cousins and have a much more intense blueberry flavor.Tweet this

This past week we invited a group of our favorite health and nutrition bloggers to come with us on a trip to visit the Wild Blueberry barrens of Maine, and to show them just how unique and special these little berries are. We had quite the fun trip full of gorgeous views, delicious dinners and of course hundreds and hundreds of Wild Blueberries! Over the next few weeks we’ll be introducing you to these fabulous bloggers, but for now, some of our favorite photos from the trip!

The Blog the Barrens Crew!
The Blog the Barrens Crew!
The view from the Bar Harbor Inn
The View from the Bar Harbor Inn
Wild Blueberry fields forever
Wild Blueberry Fields Forever
Beautiful Wild Blueberries with Swordfish
Beautiful Wild Blueberries with Swordfish
Wild Blueberry Wine
Wild Blueberry Wine
Sunset in Bar Harbor
Sunset in Bar Harbor
Nature's Candy...Wild Blueberries!
Nature’s Candy…Wild Blueberries!

You can see more fun photos including the bloggers’ favorites by following the #blogthebarrens hashtag on Instagram and Twitter.

Green Days: National Salad Month Goes Blue!

Salads just aren’t what the used to be, and that’s a good thing. In fact, May is a month dedicated to salads – it’s National Salad Month, a perfect time to take a close look at your big bowl of greens and make sure it represents this brave new world. Today, the best salads are enlivened with colors and tastes that give them a whole new dimension. What was once just a way to get a serving or two is now an integral part of contemporary cuisine.

You know the advantages: salads are filling, fibrous and interesting to eat, and they incorporate a variety of veggies and fruits with such ease that it makes it almost impossible not to eat from the rainbow. And now, something sweet and delicious has become a new salad staple, as much so as a leaf of romaine or a slice of tomato. That something is wild blueberries. They turn up the volume on taste, turn sides into the main event, and provide superior nutrition at the same time.

Using wild is the key: the smaller size of wild blueberries means more berries in every bite for more taste and concentrated antioxidant power (twice the antioxidant capacity of cultivated blueberries). Nature also provided wild blueberries with a unique and delicious variety of sweet and tangy tastes that the larger cultivated berries simply can’t match, a real advantage when it comes to salads. They are the choice of chefs and home cooks for their versatility and ease of use as an ingredient in any recipe, especially those that start with a bed of greens. (They also make an incomparable vinaigrette. Keep a carafe in the fridge and serve it up on the fly.)

Ready to see what wild blues can do to take your greens from boring to bodacious? May provides the perfect opportunity for a long overdue journey into a new world of salad. Start tossing!

Wild Picks For Salad Month (or Anytime)

These recipes take salad to the height of taste and creativity, and thanks to frozen, every single one is seasonless – even those that call for fresh. Today’s wild blueberries are frozen within 24 hours of harvest at the peak of taste and nutritional goodness and available in the frozen fruit section of supermarkets across the country year round, making them as nutritious and delicious as those just picked – simply thaw and serve.

Wildly Simple 

  • Plating Up, the culinary blog of Maine Food & Lifestyle magazine may call this salad recipe The Blues for its combination of wild blueberries and blue cheese, but it provides nothing but happiness – it’s a perfect example of the superb pairings that can come from wild.
  • Gwenyth Paltrow isn’t just an actress, she’s a foodie of the first order, and in her newsletter goop she points out some of the best in the art of eating, among other things. This Blueberry Salad uses ricotta and cucumber and small, tasty wild blues to achieve minimalist salad perfection.

Blue Twist on the Traditional 

  • You’ll know this Waldorf Salad with Wild Blueberries salad by its celery, lettuce, apples, and walnuts, but its sweet variation is anything but traditional. Wild blues update this simple salad and make it sensational.
  • Caesar Salad with Wild Blueberries is classic, not common. This salad change-up creates the perfect flavor profile with its superfruit enhancement.
                               Salad Sensations
  • The Portland Press Herald pulled out all the stops when they highlighted some mouth-watering wild blue recipes from auspicious origins in Tried True and Blue this past month. It includes a blueberry salad from Five Fifty-Five that combines blueberry gastrique, granola crumble, and Champagne-blueberry vinaigrette – a superb salad experience!
  • Warm Asian Beef Salad with Wild Blueberries gives an Eastern twist to greens and puts so-called side dishes to shame.

Indulge In More Blue! WildBlueberries.com has plenty of ideas for using frozen fresh wild blueberries in salads, desserts, drinks and more.

Blueberry Rakers: Wild’s History on Display

PMA Show is a Tribute to Harvesting Traditions 

The images are rendered in black and white, a medium that illustrates the rough-hewn world of field labor. The subjects are workers and their families who formed the Wild Blueberry raking crews. They are engaged in work and rest, framed by the foggy hills or by a field strewn with crates, or engaged in a candid moment that represents the hours spent during Wild Blueberry harvest season making a living off of the land.

David Brooks Stess
Caledonia, circa 2000
gelatin silver print, 11 x 14 inches
Courtesy of VoxPhotographs, © David Brooks Stess

Blueberry Rakers: Photographs by David Brooks Stess is part of the Portland Museum of Art’s Circa series, which features the work of contemporary artists from Maine and beyond, and Stess’ photography, on display at the museum through May 19, features rakers on Maine Wild Blueberry fields during harvest. It is an affecting documentation of an important part of the state’s agricultural history, and ultimately, a fitting tribute to the Wild Blueberry.

The show features more than 50 gelatin silver prints which the Portland Museum of Art describes this way:
Stess has captured the physical aspects of their labor, as well as their social life in workers’ camps on the edge of the fields. By focusing his camera on the hard realities of manual labor and the relationships among the workers, Stess brings an unsentimental view to his subject.

Stess, 51, whose work has appeared throughout Maine galleries since 1995, captured images of rakers during the 20-plus year span when he served as a raker himself. Raking the naturally occurring low bush Wild Blueberry fields of Maine, Eastern Canada and Quebec was once the best way to harvest the small Wild Blueberry. And, nature has given our Wild Blueberries some unique and special attributes that make them superior to the larger cultivated blueberry that are planted and farmed all over the world. The Wild Blueberry has double the antioxidants and a delicious and complex taste that combines sweet and tangy flavors.

An Artist’s Passion for the Wild Blueberry

Stess is not shy about showing his true blue colors when it comes to the Wild Blueberry. In an article in the Portland Press Herald, he exclaimed that cultivated blueberries hardly hold a candle to the taste of wild (read about Stess’ passion for wild in Meredith Goad’s enjoyable interview, Soup to Nuts: Black-and-white and Blueberries) He also shared with Goad a genuine awe over “berry colors that vary from albino to black to different shades of red and blue”. He explains how the Wild Blueberry possesses its own “terrior” and expresses his enthusiasm for the variety of clones found in the fields, one of the unique characteristics of the Wild Blueberry (these naturally occurring varietal clones give Wild Blueberries their unique, complex flavors). And, as a fanatical pie baker and experienced farmer’s market vendor, Stess expressed the enjoyment he feels when he helps others see the connection between food and its origins.

Because the Wild Blueberry – a beloved part of the state’s culture – is central to Stess’ work, interest is high, and the exhibit set off something of a Wild Blueberry fête at PMA. The museum has included favorite recipe packets from well-known area chefs and classic institutions like Helen’s restaurant in Machias along with the show’s posters from the museum store. And for after the show, the café serves blueberry-themed items to complete the experience. And by all means, if you miss harvest season, don’t despair because 99% of the Wild Blueberry crop is typically quick frozen within 24 hours of being harvested and available in the frozen fruit section of supermarkets across the country year round.

History of Raking 

Stess’ work is described as giving “a face and a context” to the iconic Wild Blueberry that is at the center of the Maine’s agriculture. His images depict the non-mechanized harvest of the fields. Hand raking, the traditional method of harvesting Wild Blueberries, began in 1910 when hundreds of laborers would come North to work fields with hand-held rakes designed to clean the plants of their fruit.

David Brooks Stess
Norman, circa 2002

gelatin silver print, 11 x 14 inches

Courtesy of VoxPhotographs, 
© David Brooks Stess

Some small or family farms in Maine and Eastern Canada have preserved their hand-raking traditions. Members of the local community and some migrant workers still clean the fields by hand, and are paid for what they rake, often making hundreds of dollars a day on productive grounds. But hand raking represents a dwindling percentage of the millions of pounds of Wild Blueberries that are harvested today. Now, capturing Wild Blueberries at the height of taste and nutrition requires a combination of traditional and high-tech methods, and most large farms have turned to mechanized harvesting to harvest most of their land.

The integration of technology in this century-old harvesting process ensures only ripe tasty Wild Blueberries end up in the  frozen bag when it gets to us. Harvesting by machine is a technologically advanced process, with harvest and cleaning equipment controlled by onboard computers. Using machines to harvest the land is efficient and can also mean less damage to the crop. It also allows growers to mow the grounds, a more environmentally sound practice than the traditional burning, and lessens farmers’ dependence on hand labor, which is increasingly difficult to find.

While the face of harvesting continues to change, many Wild Blueberry farms (Welch Farm in Roque Bluffs, for example) provide summertime tours that expose visitors to the “lost art of raking” – that sweeping of the field with the hand held rake to fill buckets to be carried to the winnowing machine for cleaning and then loaded into boxes – just as Stess’ photographs portray.

Nothing less than a rakeful of appreciation goes out to David Brooks Stess for sharing his passion for this special berry, and making the wild blueberry’s story part of his artistic vision. You can learn more about Blueberry Rakers: Photographs by David Brooks Stess at the Portland Museum of Art. You can also find out more about the history and traditions of the wild blueberry harvest at WildBlueberries.com.