The Perfect Superfood Stocking Stuffer: Wild Blueberry Barque!

It’s not everyday that you discover a food that rocks your world. Well, a little bag just arrived in the mail and I can barely contain myself. It’s Wild Blueberry Barque! Say what? Yes, this is something I’ve never seen before and I’m telling you, it’s delicious, and some brilliant Maine chef is going to run with this and create something BIG!

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I found this little known gem when I was investigating the wonders of Wild Blueberry Tea, which is made from the anthocyanin-rich Wild Blueberry leaves harvested in the fall on the beautiful red blueberry barrens of Maine. The same little company that makes Wild Blueberry Tea also features a product called Blueberry Barque on their website. So what’s this Blueberry Barque?

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Enter Theresa Gaffney of Highland Blueberry Farm and Highland Organics. Theresa got started in the blueberry business in the 1990s when she married her husband Tom. Together, the Gaffney’s grow organic Wild Blueberries on about 23 acres in Stockton Springs, Maine, where the mighty Penobscot River plunges into beautiful Penobscot Bay. This coastal farm has been producing Wild Blueberries since at least the 1960s, says Theresa.

Highland Blueberry Farm sells most of its berries to Todd Merrill up at Merrill Blueberry Farms in Ellsworth, which freezes them using a cool system called IQF. But the Gaffney’s harvest the leaves too, and over the years, they have tried their hand at a little product development.

“The Native Americans of eastern Maine and Canada have been using Wild Blueberries for a long time,” explains Theresa. “They used the leaves as tea for medicinal purposes and for aiding in digestion and childbirth.” {Tweet This} Wild Blueberries may be small in stature but they are packed with powerful taste, she says. “And now we have the science to prove that they are one of nature’s healthiest foods.”

A few years ago Theresa won a Maine Technology Seed Grant for the research and development of the Whole Plant Wild Blueberry Tea. She worked with the University of Maine Food Science Department on how she might get berries into a dry, stable state. “So, we created a puree by blending the berries in a super-blender,” she explains. Then she spread the blend out and dried it for about 15 hours in an electric dehydrator.

“The result was something crunchy and flat, like a blueberry chip,” say Theresa. A few months later, she was working at the farm with a group of women from Blessed Hope, an organization that helps young women get off drugs and alcohol. “One of the girls said to me, ‘Why aren’t you selling this Barque?’” That’s when the light went on.

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“Oh gosh, I love that name,” recalls Theresa, and thus Highland Organic Blueberry Barque was born. As far as Theresa knows, no one else is making or selling it. Theresa sells the Barque, made with 100 percent organic Wild Blueberries, at local farmers’ markets in Maine and from her website, where it has a loyal following.

She says her customers enjoy it as a snack right out of the bag. It makes a great topping for yogurt; it’s great to crumble on salads or with goat cheese. You can also serve it over vanilla ice cream or as a “garnish” on top of a cupcake. I’m no expert chef, but I think there’s something here worth noticing. I’d love to see what some professional chef can create with this amazing food.

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This holiday season instead of a gift of traditional peppermint bark send your friends some Wild Blueberry Barque.

To order Theresa’s Wild Blueberry Barque visit www.organicblueberryproducts.com.

Highland Blueberry Farm and Highland Organics®

Tom & Theresa Gaffney, Owners

PO Box 20

Stockton Springs, ME 04981

207-567-3763

Wild Blueberries Making a Name for Themselves in China

When it comes to Wild Blueberry Research, one of the leading experts in Maine is Dr. Vivian Chi-Hua Wu. Dr. Wu is Professor of Food Science and Human Nutrition at the University of Maine, where she directs the Pathogenic Microbiology Laboratory for research in microbiology, food safety and functional food.

Dr. Wu has conducted dozens of studies ranging from the antimicrobial properties of cranberries and Wild Blueberries, to Maine berries as natural preservatives, to how wild blueberries maintain gut health, and most recently, the antiviral properties of Wild Blueberries. Dr. Wu grew up in Taiwan, and one of her passions in life is introducing the people of China to the health benefits of the Wild Blueberry.

We spent a few days in Bar Harbor, Maine, getting to know Dr. Wu and her family and hearing about her fascinating research.

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When did you first learn about Wild Blueberries?

I knew about blueberries in general when I was growing up in Taiwan, but I truly came to understand the differences between cultivated and Wild Blueberries in 2003, when I started my research in Maine.

Do you think Wild Blueberries have superior qualities as a food?

Yes, of course! Wild Blueberries have amazing health properties, which make them a rare and special fruit. They are one of the superfruits – with natural phytochemicals such as anthocyanin – and they have higher antioxidant capacity per serving compared to many other fruits. All of these benefits can help you maintain a healthy lifestyle. This is important for everyone.

Do you think there is growing interest in China and around the world in Wild Blueberries?

Yes, very much. The Chinese people are really coming to know blueberries, and for me there is great value in teaching them to recognize the difference between the wild and the cultivated berry. This includes the health benefits and application, but also the wild heritage and the fact that they have been growing in this region of the world for more than 10,000 years.

Why do you think Wild Blueberries are becoming more popular in China?

Since 2009, I have been working with the Wild Blueberry Association of North America to conduct promotional tours in China where we introduce Chinese chefs and food service buyers to the attributes of Wild Blueberries. People in China are now starting to understand the superior health benefits that Wild Blueberries can offer. As healthy foods become more and more important to the Chinese and to people around the world, Wild Blueberries are definitely going to engage people’s interest.

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What’s driving the interest in healthy foods in China ?

When a society changes from poor to rich, then food is no longer just for satisfying hunger. This phenomenon is happening in China. The Chinese care more and more about eating to maintain health.

You have been studying the effects Wild Blueberries can have in fighting viruses like Norovirus? What can you share about your research?

We have found that the wild lowbush blueberry (Vaccinium angustifolium) has antiviral properties. There is evidence that the phytochemicals in Wild Blueberries can even work against Norovirus. The results are very promising and we hope to share them in a publication very soon.

We enjoyed meeting your 3-year-old son in Bar Harbor. Does he like Wild Blueberries?

Wild Blueberries are my son’s favorite fruit among all others. If he has a choice, he would go with food products containing wild blueberries. I use very simple ways to serve Wild Blueberries to my son. I add frozen Wild Blueberries into whole milk and let him eat them every morning for breakfast. I also mix frozen Wild Blueberries with plain yogurt or oatmeal. He loves them!

Your ORAC Questions Answered

Part 2 of Wild About Health’s Made Simple Series 

More than any other topic, ORAC measurements have grabbed the attention of our readers over the last few months. Why the interest in ORAC? As part of our Made Simple Series, we are revisiting this nutritional buzzword to see what makes it worth knowing about by answering your ORAC questions as simply as possible.

What’s in this post:

  1. ORAC Basics
  2. Why High ORAC Scores = Health Benefits
  3. Four Steps to Using ORAC to Better Your Health



1. ORAC Basics 

What: ORAC is the nutritional measurement developed and used to evaluate the antioxidant benefit of food. The acronyms stands for or Oxygen Radical Absorbance Capacity, which refers to how much radical oxygen a food can absorb – that is, its effect on combating damaging free radicals.

Why: The ORAC scale offers the general public a tool that can be used to choose the most powerful foods for health and disease prevention. It also allows for easy comparison of foods to see which food is best when it comes to antioxidant power.

The Buzz: ORAC isn’t a marketing ploy. It was developed by USDA researchers at Tufts University as a way to for consumers to understand antioxidant capacity of foods more clearly. It replaces vague terms like “high in antioxidants” or “superfood” as a reliable way to ensure that foods making antioxidant claims are telling it like it is.

2. Why High ORAC Scores = Health Benefits

What: ORAC is important because measuring antioxidant benefits helps us eat foods that prevent disease and help us live longer.

Why: Dietary antioxidants protect the body against unstable oxygen molecules by neutralizing free radicals. Free radicals are associated with:

  • cancer
  • heart disease
  • brain health & Alzheimer’s disease
  • inflammation –  the chief offender when it comes to the effects of aging and disease

The Buzz: The effect of antioxidants on our health and wellness cannot be overemphasized. Research in the field of antioxidants continues, and according to Susan Davis, MS, RD, Nutrition Advisor to the Wild Blueberry Association it is “incredibly consequential for members of our community and the public at large.”

3. Four Steps to Using ORAC to Better Your Health 

Step 1: Know the scale: ORAC rated foods range from 82 to nearly 14,000 in ORAC value, and the higher the better. Find a list on the United States Department of Agriculture or by checking OracValues.com.

Step 2: Know the ORAC score of common or favorite foods, fruits, vegetables and juices.  For example, about 23 grapes rates 739 on the ORAC scale; while about 70 blueberries comes in at 2,400.
Step 3: Understand serving size:  While chocolate comes in at 13,120 ORAC, it’s for 100 grams of unsweetened cacao – an unrealistically high amount to be contained in a sweetened bar.
Step 4: Use the scores to make better decisions about the food you eat. Make ORAC scores part making grocery lists, planning meals, and eating snacks.
What Foods Have High ORAC Scores?  Read ORAC: What’s this New Nutritional Buzzword to find out what foods are big winners in ORAC measurement.

Your Health Made Simple. No more nutritional mumbo jumbo! Got a nutritional knot you want unraveled? Let us know!