Summer Camp Lunchbox Friendly Wild Blueberry Recipes

It’s officially summertime, which means that there are tons of adventures waiting for you and your family around every corner–think warm nights spent around the campfire, scenic hikes, lake dips, and best of all, yummy wild blueberry dishes! As the world begins to return to some semblance of normality and the kids start summer camp, you may be looking for some quick, kid-friendly snack ideas to keep their lunchboxes–and bellies–full. Add an extra dose of brain-healthy goodness to your kids’ lunches by adding a scoop of wild blueberries to some tried-and-true lunchbox favorites. 

Need some camp lunchbox recipe inspiration? We’ve got you covered.

Power your kid’s camp morning with Wild Blueberry French Toast Pinwheels.

If camp has an early morning start, these super packable Wild Blueberry French Toast Pinwheels are a great go-to. Just stick a toothpick in it, grab some Tupperware, and *BAM*, these bite-sized pinwheels are ready to travel with you wherever you go!

Your kids will love grabbing a big handful of this Dried Wild Blueberry and Almond Granola.

One thing we know for certain: granola is the best camp snack around. It’s so easy to pack and our Dried Wild Blueberry and Almond Granola recipe can be eaten with yogurt or by itself. It’s also a great calorie-dense option that will provide your kids with a tremendous amount of protein and fiber. Pack them something that tastes great and is super easy to scoop with their hands, straight out of the baggie. You can even get them involved in preparing this recipe. Easy peasy, wild blueberry squeezie (that’s the saying right?)!

Whip up some No-Bake Wild Blueberry Energy Bars to keep your kids going throughout the whole day!

Pack your kiddos some healthy and energizing No-Bake Wild Blueberry Energy Bars to help get them through their fun, but long, summer days at camp. This quick and easy recipe only requires an hour in the fridge, and then its ready to be packed away for a fun day in the sun. Limited parent time, kid taste tested and approved. 

Skip the sugary grocery store fruit roll-ups and make your own Wild Blueberry Fruit Leather.

This three-ingredient recipe is a healthy alternative to sugary, store-bought roll-up snacks your kids might already be familiar with. Transform delicious, frozen wild blueberries into a tasty yet chewy, Wild Blueberry Fruit Leather for the kids to snack on throughout the day. Packing your kiddos’ lunches with some wild blueberry goodness will help fuel their day with brain-healthy goodness. Did you know that research has found wild blueberries have significant positive effects in children on memory, decision-making, response times, concentration and mood? If you pack some of the above recipes, let us know which one your kids loved the most. Take a picture, share on social, and tag us FacebookInstagram, and Twitter to share your kids *wild* camp experience!

The Bliss of Summer Comes in the Taste of a Tiny Wild Berry

Walk into any New England restaurant during the month of August and you are bound to see one very particular food featured. A sweet delicacy like no other, it simply shouts, “Summer is here!” This is New England, so you might think we’re talking about lobsters, but no, we’re talking about Wild Blueberries, which are available year round in the frozen section of supermarkets across America. But once a year – in late July and August – this sweet little magnificent berry is available fresh!

Fresh Wild Blueberries

Whatever you do, if you are in New England, DO NOT MISS OUT on the experience of tasting a mouthful of fresh Wild Blueberries. They are simply delectable, delicious, nutritious, and if you picked them yourself, like our friend Sal, from Robert McCloskey’s timeless book, Blueberries for Sal, the memory will last a lifetime.

Blueberries for Sal

Starting around July 20th and for six cherished weeks of the summer, you can purchase Wild Blueberries at a variety of farm stands, farmers markets, restaurants, and grocery stores (Hannaford, Shaw’s, Whole Foods) across Maine, New Hampshire, Vermont, Massachusetts, Connecticut and New York. You can also forage them for yourself on the mountaintops and fields of these same states and even into Quebec and Eastern Canada.

Wild Blueberries are distinct and easy to recognize because unlike the big cultivated berries, these berries are complex in flavor; they range in color from dark to light blue; and they are small – so small in fact that I am told you can fit 1,000 Wild Blueberries into a single pint.

“Our culture has grown accustomed to eating fresh foods anytime of the year, like watermelon in January,” said Lynn Thurston, owner of Blue Sky Produce in Phillips, Maine. “The fact that our fresh Wild Blueberries are available just a few weeks of the year makes them really, truly special.”

Thurston, who helps growers sell their fresh berries to markets across New England, says the phenomenon is akin to ice cream stands, which are open only for a few precious months of summer and mustn’t be missed. Of course, like ice cream, Wild Blueberries are available year round in the freezer section. But once a year, and only once a year, they can and should be enjoyed fresh!

Wild Blueberry Rakes

Farm to Table Movement

There was a time when finding local fresh Wild Blueberries in New England was actually quite difficult, Thurston explains. Before the local food movement took off, she remembers visiting local Maine grocery stores during the summer and the only fresh blueberries available were the cultivated ones. “I remember being really disappointed and thinking this was an opportunity that could be seized by local growers,” she says. So Thurston and other intrepid souls set off to develop markets for six weeks of fresh Wild Blueberries.

Today, with a strong farm-to-table movement and a higher consciousness around eating local, the fresh Wild Blueberry has a place at the table each year and is part of a sequence of delicious seasonal foods that begins in the spring with fiddleheads, asparagus, and greens, moves through cucumbers, green beans, kohlrabi, and tomatoes, and culminates in the fall with apples, parsnips, potatoes, and squash.

“When August comes around, it’s my favorite food season,” laughs Thurston. “It’s when we can get fresh Wild Blueberries, cheap lobster, and local corn on the cob!”

Thurston explains that in her experience and through her travels, she has encountered a lot of people who are simply not aware of the magic of Wild Blueberries: how they have grown wild on the barrens of eastern Maine and Canada for thousand of years; they have never been genetically modified or altered by man in any way; they are the only native berry that is commercially harvested (native cranberries have been hybridized); and with twice the antioxidants of regular blueberries they provide skyrocketing nutritional value. “They are truly a gift of nature,” she proclaims.

Keeping it Small and Local

Thurston explains that it took time and lot of effort on the part of growers to develop a market for fresh Wild Blueberries. The local food movement with the resurgence of farmers markets and farm stands helped a lot, but there were still challenges. The weather had to cooperate and the little fresh berries had to be treated with utmost care.

Wild Blueberries for Sale

Thurston persevered. “I’m a great supporter of the Wild Blueberry industry in Maine; 99 percent of the Wild Blueberry crop is frozen at harvest and shipped to markets around the world,” she says, “and our growers in Maine depend on the success of the industry as a whole.” But Thurston emphasizes the importance of those fleeting weeks of summer.

People often have their first taste of Wild as a fresh berry—either while hiking, canoeing or traveling through New England during the summer. “The experience creates a memory that holds dear to their hearts,” says Thurston. Frozen Wild Blueberries are wildly popular for the remainder of the year, she theorizes, because they give us a chance to recall – and taste – the bliss of summer.