Meet “Future Chef” Drew, A First Grader Who Wowed Judges With His Wild Blueberry Salsa

Kids seem to naturally love the taste of Wild Blueberries, and six-year old Drew Stowell from Connecticut is no exception. He says, “I like the way they taste…they’re sweeter!”

Drew Stowell

We agree, Drew! We were thrilled to learn that he adapted one of our recipes to create his own unique salsa combo for his entry in the Sodexo 2015 Future Chefs: Healthy After-School Snack Challenge.

According to Sodexo, the top five favorite after- school snacks for students are cookies, fruit, chips, pizza and sandwiches. We say kudos to the fruit fans!

The event, now in its fifth year, encourages children to think about making healthy food choices and to get into the kitchen to start learning how to make healthy food at home. This year’s contest included 2,500 students representing approximately 1,000 Sodexo-served elementary schools from 29 states. The students’ recipes were reviewed by a panel of judges and were evaluated based on the originality, presentation, ease of preparation, kid-friendliness, and healthiness of their recipe.

Drew placed 4th in his district competition with “Drew’s Amazing Wild Blueberry Salsa,” which not only featured frozen Wild Blueberries – one of the competition’s bonus ingredients – but also included the clever use of a certain time-saving ingredient. Drew’s mother Allison, a Registered Dietitian, helped us catch up with Drew for an interview and he shares his delicious recipe below. It’s a yummy addition to any after-school snack repertoire that the kids are sure to love. Be sure to try it!

WB: Hi Drew. Congratulations on creating a winning salsa recipe! Tell us, why did you want to enter the contest?

Drew: I thought it would be fun. I’m excited that I won 4th place!

WB: Do you like to cook?

Drew: Yes, it’s fun. I like to mix and measure stuff and do math with it.

WBs: How long have you liked to cook?

Drew: Um…as long as I can remember.

WB: What was the inspiration for your recipe?

Drew: My mom. And I like Wild Blueberries.

WB: What ingredients did you use and why?

Drew: I used lots of Wild Blueberries and added some fresh pineapple too. And I used already prepared pico de gallo so I didn’t have to cut up everything.

WB: Would you enter a cooking contest again?

Drew: Yes. I loved it and I want to do it again next year!

Chef Drew

Drew’s Amazing Wild Blueberry Salsa

Ingredients

  • 2 cups frozen Wild Blueberries (defrost to soften and create a little juice to help blend the flavors)
  • 1/2 medium red onion, diced*
  • Small 1 jalapeño pepper, seeded and minced (add more to taste)*
  • 1 medium red bell pepper, diced small*
  • 1/2 cup finely diced pineapple (or less for a less sweet salsa)
  • 3 tablespoons chopped cilantro
  • 1/4 cup lime juice
  • 1/2 teaspoon salt
  • Pinch of ground cinnamon (the “secret” ingredient!)
  • Baked corn chips or baked multi-grain chips.

*Save time (and have much less to dice!) with prepared, fresh Pico de Gallo in place of dicing onions and peppers…some will even have cilantro into it too!

Preparation:

  1. Combine all ingredients, folding in the Wild Blueberries last.
  2. Refrigerate 1 hour or more to blend flavors.**
  3. Serve with baked chips. For a nice presentation, scoop salsa into small soufflé cups and place 2-3 chips in each cup.

**Crush and add a few berries and/or add 1/8-cup Wild Blueberry juice (or use juice from melted frozen berries).

Recipe: Wild Blueberry Salsa from the Freezer Aisle by Liz Weiss, MS, RD

Part three of a three-part series with Liz Weiss that celebrates the advantages of frozen food. Also see: Part 1, Part 2.

Frozen Wild Blueberry Salsa

Did you know that 40% of the food grown in the United States is wasted? From farm to fork, nearly half of all our food goes uneaten. That statistic takes my breath (and my appetite) away! I can’t control what goes on in supermarkets, restaurants, or cafeterias, but I can reduce the food losses in my own home kitchen. How? By planning family meals, preparing smaller portions (i.e. only what I know we’ll eat), and turning more to my trusty freezer.

Meal Planning: I wasn’t born with the “organized” gene, so I use a weekly Meal Planner to keep track of the recipes I plan to make each week. Adding more structure to mealtime leads to fewer impulse purchases, less overbuying, and it forces me to take stock of what’s in my pantry before I head to the grocery store. Having a Supermarket Shopping List also comes in handy.

Prepare Smaller Portions: My family happens to love dinner leftovers, and it’s not uncommon for my teenage son to eat them the second he gets home from school. So for me, making extra food at dinnertime makes sense. Being mindful of the amount of food your family consumes at mealtime can minimize spoilage of leftovers that go uneaten. If you’re inclined to freeze what you don’t eat, it’s always a good idea to label it with the name of the item and the date.

Fill Your Freezer: One of the best things about frozen fruits and vegetables is that you only use what you need, so you can say goodbye to rotten fruit and wilted greens. While I’m a huge fan of fresh, local produce, after 100 inches of snow in Boston this winter, I don’t think we’ll be eating a lot of local produce any time soon. That said, I can still enjoy the bright flavors and nutritional benefits of “fresh” by purchasing frozen fruits and vegetables, like frozen fresh Wild Blueberries. They’re frozen right after harvest just a few short miles from where they’re picked, which locks in flavor and nutrition.

Wild Blueberry Salsa Tacos

Wild Blueberry Salsa
Makes 4 Servings

This salsa calls for two of my favorite freezer staples: frozen Wild Blueberries and frozen corn. Paired with crunchy, colorful red bell peppers, green onion, fresh cilantro, lime juice and zest, and some common spices, this sweet and savory topping is a natural addition to my family’s make-your-own taco night. For the tacos, anything goes, but I’m especially fond of this combo: 8 soft corn tortillas as the base served with shredded rotisserie chicken, guacamole, light sour cream or plain Greek yogurt, fresh cilantro, and my Wild Blueberry Salsa. (You’ll have about 4 tablespoons salsa per taco.)

Wild Blueberry Salsa Ingredients