Fresh Maine Blueberries: A Summer Tradition

What is surprisingly small, startlingly tasty and only around once a year? It’s lowbush blueberries (known widely as  “wild ”), available in Maine and Nova Scotia exclusively during the special weeks of harvest season. If you live in the region, you’re lucky – you can enjoy one of nature’s most sensational gifts fresh from the field. They bring joy to our taste buds and to our bodies in equal measure, thanks to unsurpassed antioxidant power. It’s nearly time to engage in the tradition of picking, buying, cooking, and eating wild blueberries during the few weeks a year they burst in a sea of blue from the fields.

Wild By Nature

What’s so special about wild? You can easily get the scoop on wild blues from anyone in Northern Maine. Blueberries grown there are not planted from seed or transplanted – they are wild, created by bees transferring pollen. One acre of plants typically contains over one hundred varieties, each genetically distinct, providing that characteristic diversity of flavor. While cultivated berries – larger berries not sold under the moniker of “wild” – have just over 100 varieties, there are an estimated 6.5 million wild blueberry “clones” or varieties of wild blueberry plants. They flower into a superior sweetness that delivers superb disease fighting compounds: the deep violet skin that provides protection as they bask in the harsh summer sun is transferred to our own bodies to fight disease and aging when we eat them. There are more fresh wild blueberries in a cup, pint, or serving than cultivated, too, because of their size (approximately 150 vs. just 90 according to Virginia Wright, author of The Blueberry Book), meaning more antioxidant power is delivered via the higher ratio of deep blue skin.

Today, farmers with acres of wild blueberry fields are preparing for the harvest, which occurs around the last week in July and lasts through mid-September. Right now, crews are beginning to arrive to process the berries from the fields – over 200 million pounds will be harvested in the growing areas during this time. While the majority of the harvest is frozen, a chosen few remain fresh and appear in local markets and on roadside farm stands. Fairs and festivals will commence, celebrating the season with berry-focused events, and menus around New England will feature wild blueberry-themed dishes. It’s a special time, and it takes place only in a special place, and that time is here.

“Fresh!” A Special Request 

Even with IQF freezing that preserves all the nutrition and taste of fresh for our enjoyment year-round, eating fresh blueberries from cardboard containers has a special allure for local residents. It truly connects us to our foods origins, reminding us that wild blueberries are a special treat indigenous to our area and facilitated by local farmers who have worked their fields for generations. Eating fresh blues also allows us the opportunity to better savor each berry, assessing their individual tastes – one sweet, one tangy, one jammy, one tart   and the mixture of under- and overripe berries that mix to create an unduplicated complexity of flavor that can only be found in nature in late summer.

Fresh wild blueberries also provide a tradition of picking (or just picking up from your local market or roadside stand) and reveling in brimming pints stacked and ready for snacking and cooking. For many families in Maine, it’s a rite of passage – a tradition that is passed down through generations that comes to define summer in a region that holds the season itself and its bounty dear.

July is National Blueberry Month (Naturally!)

Even for those who don’t live in the region, it’s time to eat blueberries. Here, we eat them fresh at every meal, in every dish. Head to local fields to pick your own and start a summer tradition if you don’t have one. You can find pick-your-own wild blueberry fields in Nova Scotia or search for them in Maine by regionThen, bring your plenty home and get creative. You can do anything from grilling them to having them the more conventional way – by the forkful in a heavenly blueberry pie or blueberry turnover (like these from Plating Up). Sprinkle and scoop them onto anything and everything: cereal, yogurt, salsa, sandwiches, entrees and ice cream. It’s no time to be conservative. Indulge in this wonderful gift of nature while you can.

When you’re done picking, local restaurants will offer you respite. Menus are bursting with blue in the summer to pay homage to the season. Chefs feature freshly harvested blues in an array of seasonal dishes ranging from crisps and brûlée to decadent entrées where blueberries complement the flavors of the main course. Just browse the menu of your favorite local bistro, café, eatery, or bakery, or take a look at what some Maine chefs do with wild blueberries by viewing the video Wild Blueberries – A Culinary Star.

Capture the Wonders of Blue This Season

Want to capture those glowing, picturesque fresh wild berries during this fleeting season? There are plenty of mouth-watering ways. Share your fresh sightings and gastronomic wonders far and wide this year. Snap a photo and share it with your friends, on your favorite social network, send it to us, or pin it on your Pinterest page (or follow us on Pinterest to join the fun).

Here are some places you can find and capture the fresh wild blue essence before they are gone:

Growing wild in the field…

in pints…

at local stores and markets….

in your own recipes…



in chef’s creations…

as a still life…

or, in unusual situations.

Thanks for my Blueberry by digital_image_fan, on Flickr

Creative Commons Attribution 2.0 Generic License  by  digital_image_fan 

 Enjoy the special fruits of the coming season!

Need recipes for fresh wild blueberries? We have them! Bookmark wildblueberries.com so you’ll be ready, or follow us on Facebook for the latest recipe ideas from around the web.

Enter the Strawberry

A Season of Picking, Festivals & Shortcake Begins
strawberries by Greencolander, on Flickr

Creative Commons Attribution 2.0 Generic License  by  Greencolander 

When strawberries are in season, no one will blame you for dropping everything to get to the nearest fruit stand – whether it’s an expanse that covers acres, or just a girl with a glass jar and a folding table. Cartons bursting with shiny crimson-colored fruit are all you need to start feeling like summer is truly here.

Strawberries are beloved for their sweet delicious flavor, and when they are picked fresh from the field, there is nothing like them. They are, like wild blueberries, a strong contender for a powerful antioxidant food. They are also associated with exciting new brain health studies that show that they, along with blueberries, hold big promise under their colorful skin in the prevention of age-related brain deterioration, including Alzheimer’s.

Low in calories, strawberries are high in vitamin C, folate, potassium and manganese. Their anti-inflammatory properties that help preserve brain health also fight certain cancers, provide cardiovascular support, help regulate blood sugar and decrease risk of type 2 diabetes. PickYourOwn.org even tells us that strawberry juice can serve as a salve for feverish patients and cool a sunburn!

Most of all, strawberries are a fun, versatile ingredient that thrill the palate in everything from pies to salsas. So open the door to summer and surrender to this ruby red fruit. It’s time to indulge in all things strawberry.

Fields & Festivals Devoted to Strawberries

Locals will tell you, Maxwell’s Strawberry Farm is a goldmine for growing and picking strawberries in Southern Maine. Located in the Two Lights area of Cape Elizabeth, they invite pickers to pick to their heart’s content for $2.39/pound. Be sure to call the Strawberry Hotline (207-799-3383) beforehand to make sure the fields are not closed for ripening.

To make the most of the season, Maxwell’s is host to the 2012 Strawberry Festival which takes place Saturday, June 30th. It’s real kicks-off is Friday evening, though, with a Lobsterbake & Pig Roast Fund Raiser. The next day at the festival, visitors will encounter strawberry treats, music, a wide range of artisans and vendors, and plenty of activities for kids, including tractor rides, and hot air balloon rides. 

Or, head south on Saturday to South Berwick (it’s right on the New Hampshire border) to the annual South Berwick Strawberry Festival where the usual shenanigans of this self-described small town country event ensues, including entertainment, food, artisans, and plenty of strawberry shortcakes.

Strawberry Recipes to Kick Off the Season

It’s no crime to eat your berries straight from the carton, but using them in extraordinary recipes may be what they were created for. Just in the nick of time, The Portland Press Herald offers recipes for the season from local Maine culinary experts, including Strawberry Crepe Cake from Erin Lynch, kitchen manager of Rosemont Market & Bakery, and Strawberry and Finger Banana Fritters, a wow of a dish, compliments of Chef Carmen Gonzalez of the Danforth Inn.

Southern Living has has in-season recipes like Strawberry-Fruit Toss with Cornmeal Shortcakes, and Strawberry-Turkey-Brie Panini to put strawberries to work in something other than dessert. Also in keeping with the season, Cooking Light is a mouth-watering resource for all things strawberry, among them Strawberry Granita and Lavender-Scented Strawberries with Honey Cream. (They have layer cake, too.)

Finally, Food52.com, where home cooks spread their wings, has a Strawberry Salad that is a stunner for summer. It’s a combination of strawberries, balsamic vinegar and greens; making it exclusively from farmer’s market loot is a must. The salad is a runner-up to the grand prize winner, the utmost in summer desserts, Strawberries with Lavender Biscuits. Tender biscuits with delightful undertones of lavender separate this lovely interpretation of the traditional shortcake from the pack.

Berry Synergistic

One of the best things about strawberries is their palate-pleasing pairing with wild blueberries. Together, these berries offer a complex flavor with surprising sweetness and tang, and an antioxidant burst that pumps up health benefits to the max.
“When you combine different antioxidant foods, you get synergy,” says Dr. Dan Nadeau, Medical Director for Diabetes and Endocrinology Associates of York Hospital and co-author of The Color Code. Synergy refers to combining healthy foods in a way that results in an even bigger benefit to health than the two would have apart. For example, combining wild blueberries and walnuts or strawberries can increase the impact they have when eaten separately, creating a burst of protection when it comes to our bodies.

Synergistic dishes for strawberry season that are high in nutrition and bursting with color include Confessions of and Overworked Mom’s Strawberry Blueberry Crumble Pie. Martha Stewart has her say with a Red and White Blueberry Trifle, a synergistic recipe that is perfect for the 4th of July.

Find a “pick your own” farm in Maine, or close by in New Brunswick.