Growing Local: A Journey Through Maine & Its Food

Jennifer Mayo-Smith Talks to Wild About Health about Wild Blueberries, Sea Salt, and Maine’s Influential Role in Connecting Us with Our Food 

When Jennifer Smith-Mayo started paying attention to how much food is produced in Maine, she said she was astonished.  “You can find most anything that you need, from fresh greens to artichokes to berries and fruit to wheat and oats to free-range meat and bounty from the sea,” she said. Her close attention to local food led to discoveries about techniques used by local food producers, challenged her to eat food in season, and even influenced her own home farming techniques.

Wild blueberries were the inspiration for
a project and a personal journey.
Photo by Jennifer Smith-Mayo.

For example, by learning from Eliot Coleman and Barbara Damrosch from Four Season Farm in Harborside about extending the harvest season, she extended her own harvest well into December. “Their farm is a testament to how it is done,” she said. “Last year I had spinach ready for harvesting in April.” It was good, practical work that was ultimately in service to art. It became “Growing Local”, a two-part documentary series about local food in Maine.

The project uses still photography and audio interviews along with ambient sound to document traditional recipes and trace the origin of the ingredients through their sellers and producers. A selection of photography from the project will be shown during the month of March at the Barbara Kramer Gallery of Belfast Free Library.

A Tin of Wild Blueberry Muffins

The first part of the documentary series, “Growing Local: Wild Maine Blueberry Muffins,” was sparked by one of Maine’s beloved foods: wild blueberries. It was something as simple as making a tin of blueberry muffins that became the inspiration. They weren’t just any muffins – they were muffins made completely with Maine ingredients that were locally sourced. Northport resident Smith-Mayo had picked the blueberries from her own blueberry barren and acquired the other ingredients from her neighbors, or at the Blue Hill Co-op. The idea that she could have such a unique relationship with what created the muffins had an impact. She already had a passion for cooking and for local food, and she was intrigued with the idea of exploring the connection between us and the food we eat. It became both a project and a personal journey.

A professional photographer whose work has documented rural living, farming, and  fine dining, Smith-Mayo’s images of small town life in Maine have been featured often in Down East Magazine, among many other publications, and she recently co-authored Maine Icons: 50 Classic Symbols of the Pine Tree State with her husband, writer Matthew P. Mayo. Part of the goal of investigating food and its producers and sellers for “Growing Local” was to generate awareness of the importance of using local foods by taking traditional regional recipes and adapting them for use with only local ingredients. With wild blueberry muffins as the catalyst for this multi-faceted exploration, she turned muffin-making into a deeply engaged cultural act: for “Growing Local: Wild Maine Blueberry Muffins,” she met the ingredients’ producers, learned about the recipe’s history and explored the effect that supporting producers has on the economy.

Maine’s Food & Farming Renaissance 

While iconic foods like lobsters, wild blueberries and potatoes are commonly embraced, that’s just the beginning of Maine’s role as a leader in the local food initiative, said the author and photographer. “It starts with something that most practical Mainers have done for centuries: raising veggies in their vegetable gardens,” she said. “You know spring has arrived when talk at the general store borders on frenzy about wet weather and trying to get the peas in.”

Smith-Mayo cites the increase in farms in Maine, the overwhelming amount of which are small farms, and the burgeoning number of winter and summer farmer’s markets as indications of the state’s renaissance in farming. She also gives a credit to Maine chefs and their notable restaurants, using Primo in Rockland and Chase’s Daily in Belfast as two fine examples of restaurants that grow some of the food that appears on their menus.

Documentarian Jennifer Smith-Mayo and Nessie.
Photo by Matthew P. Mayo.

Our connection to food is particularly strong in Maine, Smith-Mayo said, and is strengthened by the improved transparency in our local grocery stores and markets like the Belfast Co-op. “Signs and labels that declare where the food was grown, where it was processed, are critical in making food-buying choices,” she said.  “I look for those signs – if one bag of apples is from Argentina and the one next to it is from Maine, I buy the Maine apples. Nothing against the growers from Argentina, I just prefer to support our local community whenever I can.” She also references The Maine Department of Agriculture’s “Get Real, Get Maine” program, a successful Farm to School program, and the Seniors’ Farmer’s Market Nutrition Program, which provides Maine senior citizens with locally produced food, as initiatives that have put Maine ahead of the pack when it comes to local, healthy, real food initiatives.

That natural connection to food was all part of what prompted her to dig deeper for the project. She wanted to learn the back-story of local food – to understand the process of producing maple syrup, to learn about who grew and milled the wheat into flour in Aroostook, and to see what was involved in creating Maine Sea Salt (hint: add a little sun). We can benefit from her journey through Maine and its food by viewing a selection of photographs from “Growing Local: Wild Maine Blueberry Muffins” this month. The full Growing Local project will include an enhanced e-book and DVD and it will be avail able in the fall.

Find our more about Jennifer Smith-Mayo and Growing Local Exhibit at www.jennifersmithmayo.com.

12 Wild Days of Pure Blue – Day 9

What is a culinary walking tour? Nothing less than an adventure in the state’s foodiest city. The holiday season is a perfect way to explore Portland’s Old Port, a place known for its food artisans and Maine inspired-culinary delights. Whether you live in Portland, are taking a shopping trip there, or have friends and family in the area who want to explore the city where local food reigns, it’s a unique opportunity to learn more about a seaside town’s history and discover the chefs, brewers, and bakers that make it famous for eating.

Day 9: Old Port Culinary Walking Tour

December is an ideal time to uncover the food secrets lurking in the shops and fish houses of Portland. It’s decked out for Christmas, and tour spots tend to have a holiday slant to their offerings. Tours are planned through December 23, and resume on the 27, where they go through the new year.

Culinary tours can be made by trolley or by foot, but December tends to focus on foot tours. The sweet-toothed can even center their attention solely on chocolate – tours include the town of Freeport as a food tour hot spot for chocolate as well.

Are there samples?  Absolutely. A culinary tour would not be the same without them. Wild blueberries make an essential appearance here – wild blueberry preserves served with a scone is a featured sampling, along with local cheeses, lobster, chocolate make with Maine potatoes, and Maine-crafted ales. That’s why an Old Port Culinary Walking Tour fits the bill for our palate-pleasing Day 9 pick for the 12 Wild Days Countdown. So put on your walking shoes and have a foodie holiday!

Don’t live in Maine? There are food tasting and cultural walking tours all around the country. Find one in your city or a city you are visiting for the holidays, and get a taste of the local offerings.

It’s Maine Food Day – 10 Little Ways to Make a Big Impact

Happy Food Day! Maine’s governor has officially pronounced October 24, 2011 Maine Food Day, a day devoted to celebrating and fortifying the connection between food and the health and well-being of everyone in the state.

Among the goals of this auspicious day are reducing obesity so members of the state can up their health and prevent disease. Goals also extend to supporting fair conditions for farms operating around the state. Celebrations taking place in Maine include cooking meals exclusively with Maine ingredients, planting gardens, putting on school plays that highlight healthy eating, and taking the Real Food Challenge, an organized effort to put more real food on plates in college campuses.

The food fête isn’t just happening in Maine. Food Day is being celebrated in communities all around the country. Floridians will feature local food cooking demos, Nebraska is sponsoring healthy breakfast giveaway for kids, and Boston is marking the day with a crowd-sourced potluck dinner. At foodday.com, you can get inspired by the many food salutes happening in every state and join the festivities wherever you hang your hat.

The Goals of Food Day

What are the goals of Food Day? In short, to transform the American diet. Here are the tenets:

  • Reduce diet-related disease by promoting safe, healthy foods
  • Support sustainable farms & limit subsidies to big agribusiness
  • Expand access to food and alleviate hunger
  • Protect the environment & animals by reforming factory farms
  • Promote health by curbing junk-food marketing to kids
  • Support fair conditions for food and farm workers

Looking for a way to celebrate? Even small changes can make a big impact on our local food environment! Choose just one of these ten ideas and you’ll be doing your part toward building a better, healthier, more sustainable food future.

  1. Make a meal from only local ingredients.
  2. Include a locally-sourced food at every meal you eat during the day.
  3. Cook recipes from the Free Food Day booklet.
  4. Switch from whole to 1% or 2% milk.
  5. Pack your kids’ lunch with fruits & veggies
  6. Make a call to get involved in supporting sustainable farms, subscribe to a newsletter, or read about local food policy initiatives.
  7. Donate or volunteer at a local food bank.
  8. Have a fruit-and-veggie only day: have berries for dessert and pass on meat and eggs for lunch and dinner.
  9. Have dinner at a local restaurant that’s featuring a Food Day menu.
  10. Spread the word: tweet, blog, and tell your friends about today!

Join the Celebration! Find a Food Day activity where you are. Or, find out more at foodday.org or mainerural.org.

Seasonal Recipes Offer Fresh, Simple Food All Year Long

Kathy Gunst Shares Her Wild Blueberry Syrup Recipe & Talks to Wild About Health About the Virtues of Seasonal Eating 

The delights of summer in Maine are obvious. But local author Kathy Gunst has a lock on what makes all seasons in our state delightfully delicious. Gunst is a writer, food aficionado, and TV and radio personality who writes Notes from a Maine Kitchen, a blog that does double duty as a resource for a wealth of recipes inspired by living in Maine year round. Her recently published book of the same name, Notes from a Maine Kitchen (Down East Books, 2011), takes on the seasonal bounties of Maine, from January right through to December. The focus is on regionally-inspired food made from locally-sourced ingredients. While March ushers in Maple Cheesecake with Maple-Ginger Crust, July is the perfect month for Grilled Swordfish with Olive-Lemon Scallion Topping. What a year!

Is eating seasonally in a region where summer is central even possible? You bet, says Gunst. “I try to follow the seasons all year, even here in cold Maine. With winter farmer’s markets and a large vegetable garden it’s become easier than ever,” she told Wild About Health. “There is no better eating than following the seasons and eating locally.” She says she even tends to naturally eat less fat when she eats seasonally. “Food picked in season is bursting with flavor. I’m never craving ‘something more,’” she says.

More than just recipes, Gunst characterizes Notes from a Maine Kitchen as a literary cookbook. It includes a selection of essays, notably one about a smelt fishing expedition on the Cathance River with Portland Chef Sam Hayward (yes, the Cornmeal-Coated Maine Smelts recipe is included). She also addresses the rise of the winter farmer’s market and offers up already-assembled menus for any occasion, including a Hot Summer Night (cooled by soda with Wild Maine Blueberry Syrup) and an Autumn Apple Brunch (featuring Grilled Gruyere with Maple-Caramelized Apples – you can find the recipe on her recent blog post).

Author Kathy Gunst

Gunst’s food philosophy is one based on simple food that results in fresh, wonderful flavor – garden-picked greens, organically-raised chicken, local lobster, fresh-picked berry cobbler – simple dishes that let the ingredients shine. Chapters of the calendrical book focus on quintessential foodie activities in Maine, such as foraging for wild mushrooms, canning, planting, and uncovering treasures from farmers markets.  Her Wild Maine Blueberry Syrup recipe, which she was kind enough to share below, is a perfect example of her food philosophy. Great for sweetening many dishes, it’s ideal for capturing the season’s wild blue essence for use any time that a entrée, drink, or dessert needs a colorful, tasty zing.

This crisp season you’ll find Gunst all around Maine and beyond sharing her recipes and signing her book. She’ll be teaching recipes at the The Institute of Culinary Education (ICE) in New York City on Saturday, October 15, and doing demos at Harvest on the Harbor which takes place in Portland, Maine, on Saturday, October 22. You can find details and other local dates on her blog.

Wild Maine Blueberry Syrup

From Kathy Gunst’s Notes from a Maine Kitchen (Down East Books, 2011)

“What I like most about this syrup is that you can control the amount of sugar you use to create a natural blueberry soda or spritzer. A tablespoon or two is fabulous added to fruit salads, pie fillings, or mixed drinks (try mixing with vodka or rum and fresh mint leaves). The syrup will keep in the refrigerator in a tightly sealed jar for about a week or two, or it can be frozen (place in empty ice cube trays or plastic bags or small plastic containers) for several months.

You can also use blueberries, blackberries, or strawberries, as well, or a combination of all four.”

Find out more about Kathy Gunst or get a taste of her blog, Notes from a Maine Kitchen.

Maine Food at Your Fingertips: Down East Magazine Creates Food App


Live and eat in Maine or just love the state’s rich food culture? The Great Maine Food app, created for the iPad for Down East Magazine helps bring you and great local food together. The new app debuts with recipes, video tutorials, and menu planning for the Maine foodie, the foodie who enjoys a taste of Maine, or the foodie inside that might be aching to come out and, say, try some local steamers.

Maine is known for so many terrific foods, it makes sense creator CulinarMedia would endeavor to put them all in one conveniently tappable place. It’s no surprise that seafood features prominently, or that there is an entire category devoted to lobster. Even mooseburgers make an appearance in the database, along with other more mainstream but delicious recipes. Case in point: Maine blueberry muffins and New England baked beans. The photos are lush, and users can plan and make a shopping list in a flash for their next meal or their next dinner party –  they can even use the app to email guests and invite them to the spread!

The app, which sells for $4.99, looks like a shoe-in for visitors and residents alike. It maps places to eat, shop, and stay in four major regions of the state, and word is that it’s great for cooks, seafood lovers, and anyone that spends any time traveling the state. Tie on your bib and give it a spin at Great Maine Food!