Serve the Season’s Fresh Fruit: 10 Way-Out Ways

Fruit with Swedish Pancake
(CC) Courtesy of norwichnuts 

The fruit race is on! Fresh fruit is showing its color everywhere now that summer is at its apex.  It makes a health-conscious eater wonder: How much fresh fruit can we actually eat?

We know frozen fruits and vegetables offer the same taste and nutrition all year round. But eating fresh when it’s available has its benefits, too. It can mean helping out local farmers and even sampling something new. It can also provide some nostalgia by reminding us of childhood fruit picking trips. Eating the fruits of the season, whether harvested locally or from away, whether purchased directly from the farmer or through a middle-man, is just part of getting the most out of healthy and delicious summer eating.

The colors range from blue to yellow, the tastes stretch from tangy to mellow: cherries with pineapple, watermelon with peaches, strawberries and rhubarb, blueberries with raspberries…what to do with it all?

Well, we love shortcake as much anyone. But these 10 unique ways to get fruit into your life promise some under-the-radar ideas that are simply way out of this world. They’ll kick start your “servings quotient” and ensure that you’re hitting the pavement as part of the fresh fruit race.

10 Way-Out Ways to Serve the Season’s Fresh Fruit

1. Granita

If you have a hard time transitioning from regular life into full-on summer, granita is your remedy. This more worldly sorbet has summer written all over it. As a recipe run-down from the Chicago Tribune said last week, it’s the grown-up equivalent of the snow cone. To make this Spanish treat, an ice-cream maker or food processor comes in handy. The result is not just delicious – it provides the perfect cool-down for when the sun is high.

Martha Stewart offers up a melon sparkler that hits the spot. But granitas don’t require the cocktail twist. This winning strawberry granita recipe from Epicurious is easy and lo-test, in the most delectable sense.

2. Fruit Pizza

Everyone loves it. And the crust that makes traditional pizza great sets the stage for this dessert pizza twist. Fruit pizzas are perfect when you are surrounded by a fruit extravaganza, since they can be highly personalized for taste and color. Usually cream combined with the fruits of your choice (go for kiwis for a splash of green, blueberries for a zing of blue) and a little creativity is all you need. Serve it on a cake stand and you’ll add a little ahem to your table.

This Grape and Pine Nut Dessert Focaccia requires regular pizza dough (they call for frozen), while some, like this Fruit Pizza recipe from Paula Deen uses cookie dough as its foundation.

3. Dessert Nachos

It may just be an excuse to pour chocolate on tortilla chips, but it’s still a killer snack idea. Food52.com uses blackberries, blueberries, strawberries and peaches to achieve fruit nirvana posing as bar food.

You can also take a lesson from the dessert nacho idea by simply “going naked”. Combine the fruit of you choice, top with a drizzle of honey and cream and a sprinkle of almonds, and let nature do the work of delighting your palate. Use a warm blueberry sauce to sprinkle over ice cream, for instance, or simply top fresh strawberries with Grand Marnier and you’ve achieved delish. Thanks to Real Simple for these effortless ideas that are so good.

4. Cubes, Cups & Cutouts

We admit it: making shapes out of fruit is irresistible for adults and kids both. Watermelon makes a likely suspect: use cookie cutters to serve watermelon shapes as side dishes or garnishes, suggests Watermelon.org, or freeze watermelon puree as cubes for a little flavor to a cocktail, kid beverage or a lemonade.

Making cubes and pops out of fresh fruit is a clear crowd-pleaser, and the traditional pop (think wooden sticks and Dixie cups) is a ubiquitous summer treat. So much so that New York Times’ Mark Bittman breaks down some intensely cool pop flavors this week (and just in time), including Strawberry Basil, Avocado Cilantro, Tomato Cucumber and Mojito.

Sour cherry soup at Pajta Galeria in Sal by heatheronhertravels, on Flickr
(CC)  by  heatheronhertravels 

Try a creamy version of a pop with Wild Blueberry Ice Cream Pops, or use fresh raspberries to make a Raspberry Popsicle as your summer cooler. So simple!

5. Cold Soups

Chilled fruit soup is a natural for days with the mercury soars. This chilly bowl makes tasty use of cantaloupe and peaches, and these ideas from Martha Stewart make delicious use of plums and raspberries and rhubarb, also with raspberries (scoop of vanilla ice cream imperative!).

When the zucchini starts to mount, take advantage by trying Food52.com’s  Creamy Cold Zucchini Basil Soup. Or opt for this Cold Cherry Soup from the New York Times.

7. S’mores

There’s absolutely nothing better than this camp favorite, either assembled in the kitchen with a Bunsen burner or old-school, over your fire ring, chiminea, or, yes, your actual campsite fire. Just ask Tales of Fruit and Cake blogger how much fun they can be.

Really, when a warm, slightly brown marshmallow and a square of chocolate is involved, nothings is off limits, including, apples, cherries, pineapples, pears and all types of berry. This summer, think uber-s’mores: triple layers, fruit combos like strawberries (add sliced strawberries) blueberries (as a drizzle or to pile on) or raspberries (like this fabulous stack of sweet). For extra-special campouts, use high quality chocolate such as Sharffen Berger or Ghirardelli, and make your own homemade graham crackers like these from Girl Who Bakes.

8. Sangria

Sangria could be considered a punch masquerading as wine. It’s a classic Spanish drink that uses brandy, wine or even vodka, as this Watermelon Sangria Cocktail does. Sangria is a veritable reservoir of fruit opportunities and a drink that mixologists just love to embellish. (Our favorite embellishment: a hint of cognac.) Oranges, apples, peaches, and berries all work equally well.

Start with this classic sangria and go from there, or try Emeril’s experienced take on this ruby red drink, no additions necessary. There’s truly no end to easy ways to please with Sangria – take your pick from these 11 unique sangria recipes that claim to be sinfully easy.

9. Hot & Spicy

Adding the sweet of fruit to the heat of spicy creates an irresistible flavor profile. We see evidence of this most often with salsas and chutney, where mango and melon make a regular appearance.

Other ways to make the fruit-hot connection: melon wrapped in prosciutto and rubbed with chili powder, spicy fruit salsa with serrano or jalapeños from Epicurious, Food52.com’s habenero fruit sauce, or spicy fruit brunoise from the Chubby Vegetarian. Another shoe-in for a spicy-sweet sensation? Fish tacos. Try these Spicy Fish Tacos with Mango Salsa a for cutting the heat.


10. Grilled

A list of way-out fruit ideas is incomplete without reiterating the mouth-melting assets of grilled fruit. You may be an old fruit griller from way back, or you may think the grill should be reserved mostly for things that require buns and relish. (This Grilled Peach Sundaes might change your mind.) No matter your baggage, it’s the season to grill fruit.

But what to grill? The options are endless: tomatoes (that wannabe fruit) is perfect lightly charred and drizzled with olive oil, as is mango (brushed with oil and sprinkled with lime) or pineapple (in hearty rectangular chunks or ka-bobbed). Even Skinny Cook Allison Fishman is a fan of grilled pineapple with ice cream – who wouldn’t be? Here’s a comprehensive list of some other ideas (fruit and non) from last year’s New York Times for what to grill that isn’t burger shaped.

Got a favorite new way to eat the sweet this summer? Let us know at [email protected], or send us a snap, and we’ll join you in celebrating your passion for the serving!

Can You Still “Summer” with the New Food Plate?

It’s cool, it’s colorful, and it has both nutritionists and consumers saying good riddance to the pyramid.

It’s the New Food Plate, and it may be ushering in a new era of clarity in the world of nutrition, food labels, and portion sizes by helping us make choices about our health out of knowledge, not bewilderment.

The New Food Plate was released by the USDA at the beginning of this month, and it is meant to provide the U.S. Dietary Guidelines in the form of a plate, not through the former “food pyramid”. Using the plate as a visual guide, it clearly indicates how much of what food groups should be on our plate for every meal.

The New Food Plate is also interactive, making the modern makeover official. Click on any part of the Myplate.gov plate to get more information about each food group.

When you’re done clicking, you can get printable healthy plate from WebMD which includes suggestions for each group, and a reminder of what you should have more of (fruits and veggies) and less of (sugars, refined grains). It’s suitable for hanging – right on your fridge.

Fruits and veggies make a prominent appearance on the New Plate – our plate should be half full of them – and that’s for breakfast, lunch and dinner. Part of the plate also involves showing clearer portion sizes, that is, smaller ones, to help us eat less and take in fewer calories.

So, see ya later, pyramid.

But now that we’ve ushered in the New Plate, how do we deal with summer? Summer means sandwiches on the go, lots of grilling and lots of grazing at gatherings and picnics. It begs the question: Now that we’ve got the plate, can we still embrace summer?

We can.

It’s true that food doesn’t always separate itself onto sections of a plate. But as long as your dinner doesn’t come in a bucket, the plate will work for most meals, metaphorically, if not always literally.

Here’s a few ways to parse your New Summer Plate and extract some hidden advantages.

Not Eating More – Eating Further. 

First, the New Food Plate is a tip of the hat toward variety. While the old pyramid accompanied pieces of wheat and pictures of iconic apples, the new food plate doesn’t make the same clip-arty suggestions. One of the goals of the plate is to eliminate a meat-and-potatoes rut with our meal plans – there are no pictures suggesting types of food, and the idea is to open up a world of options.

It’s a perfect message to send: eating a lot of fruits and veggies doesn’t have to be dull. For instance, Fruits & Veggies More Matters suggests going exotic to fill your new plate. They have a database of 200 fruits and veggies (and growing) in hopes that there’s something there to catch your eye. Ever tried purple asparagus? How about cracking open a durian? It could be time. You’ve got a whole half of a plate to use up.

And because it’s summer, why not fill your New Plate with a wash of summer color and flavor? Consider “thinking outside the pyramid” as the first step in jazzing up that all-important half of your plate, and giving some fruits and veggies that you’ve been short-changing a chance. Let F&VMM help you figure out what’s in season, and get more ways to eat a cherry than you thought you needed. (Think cherry chutney and cherry and peanut butter sandwiches!)

You can also try these summer recipe ideas from Eating Well. They include Summer Crepes and a Tropical Cucumber Salad that you’ll want to pile high on your new plate (ok, not too high). With fresh local produce around, you’ll have your plate half full with fruits and veggies in a flash.

Sandwich & Sides

It could be a plate conundrum. It’s summer, and some staples simply aren’t plate-dependent. Summer soups, summer sandwiches, quiches, and casseroles aren’t easily separated into sections on a plate in a way that makes it clear what we’re eating and how much.

Let’s start with the biggest challenge: the sandwich. Doesn’t a sandwich defy the confines of the New Food Plate?

Sort of – but you can avoid a fate of eating your sandwich in parts by first loading up on the greens. Sandwiches are fantastic delivery systems for nutritious, plate-filling veggies. This list of summer sandwich ideas from Food52.com doesn’t stint when it comes to ingredients like spinach, avocado, and peppers, and their passion for the open-faced variety cuts refined grains in half. If it helps, picture your sandwich after a high wind hits it and it topples onto your plate – how would those portions look? If you need to add or take something away before you bite, do it.

Then, opt for wheat bread for a healthier plate.  Finally, couple those Dagwoodian delights with berries or melon rather than chips, and you’ll have your noshing licked. For instance, when it’s hot, watermelon is an easy substitute for less healthy sides, whether carved, cubed or wrapped in prosciutto, and it makes for nutritious eating. It’s provides healthy lycopene, and high levels of vitamins A and C and vitamin B6.

Two Words: Grilled Fruit

Summer means spending more time with your barbeque, and why not? Stripes of char marking up your food is a sure sign the dog days have arrived. Grilled veggies are a given – sweet corn, pepper kabobs, and eggplant are perfect summer grill buddies. But you are remiss if you go an entire summer without enjoying grilled fruit. It’s a great way to fill a healthy (paper) food plate.

Grilled pears, peaches, and pineapple make perfectly sweet companions for grilled meats or BBQ. The Stir can tell you how to grill the perfect fruit. Then turn to Chaos in the Kitchen for the steps for grilled fruit kabobs, and try out this kid-friendly idea for grilled avocado from Cook Time with Remmi. You’ll swoon in fumes of good fat.


Think wild blueberries are too small for the grill? Ok, they may not be ideal for kabobs, but residents of wild blueberry country in Down East Maine and parts of Canada tolerate no excuses. Blueberries are a crucial part of summer picnics – blueberry BBQ sauce creates a killer summer grilling taste explosion. Check out Grilling Companion for the recipe. And sure, salsa and pies rank high, but wild blues can also can be found sweetening up summer salads and zucchini breads, grill optional. Find some unique recipe ideas and start filling your plate this summer – no sweat.

How Are You Putting Your Food Plate into Action?

As part of this new initiative, USDA wants to see how consumers are putting MyPlate in to action. Here’s how you can help:

1. Take a photo of your plate

2. Share on Twitter with the hash-tag #MyPlate

You can also share MyPlate photos on the USDA Flickr Photo Group.

For information from USDA about the plate and ideas about meal plans, go to Choosemyplate.gov.