Wild Blueberry Soy Shake

Ingredients

• 2 cups frozen Wild Blueberries
• 1 1/2 cup vanilla soy milk
• 4 tablespoons honey
• 1 dash fresh ground nutmeg
• garnish: fresh mint

Preparation

In blender, combine honey with soy milk. Add frozen Wild Blueberries and puree until smooth. Season with a dash of nutmeg. Pour into glasses and add mint leaves. Serves 4.

Note: almond milk, rice milk or other milks may be substituted for soy milk. You may need additional honey if greater sweetness is desired.

Nutritional Information per Serving
300 calories, 14g fat, 85mg sodium, 38g carbohydrates, 7g fiber, 8g protein, 5mg cholesterol