Wild Blueberry Apple Smoothie

Ingredients

• 1 cup apple sauce
• 4 cups frozen Wild Blueberries
• 1 cup plain yogurt, low-fat
• 1 pinch cinnamon
• 1 teaspoon vanilla
• 4 tablespoons brown sugar
• garnish: 1/2 cup vanilla yogurt for garnish
• garnish: fresh mint

Preparation

Purée apple sauce, Wild Blueberries (save one tablespoon for garnish), plain yogurt, cinnamon, vanilla and sugar in a blender. If mixture is too thick, add a little milk. Pour into 4 glasses. Carefully top with vanilla yogurt, reserved Wild Blueberries and mint leaf. Serves 4.

Nutritional Information per Serving
200 calories, 1.5g fat, 70mg sodium, 47g carbohydrates, 7g fiber, 5g protein, 5mg cholesterol