Blueberry-Pineapple Parfait

Ingredients

• 1 can (20 oz) pineapple chunks, drained
• 1 container (8 ounces) lemon-flavored fat-free yogurt
• 1 1/2 cups fresh or thawed frozen blueberries, patted dry
• 1/2 cup granola

Preparation

In a small bowl, combine the pineapple with half the yogurt. In small wineglasses or juice glasses, alternately layer the pineapple-yogurt mixture, blueberries, and granola. Repeat the layering twice. Top each parfait with a dollop of yogurt. Serves 4.

Nutritional Information per Serving
233 calories, 3g fat, 0mg cholesterol, 49g carbohydrate, 3g fiber, 4g protein, 12% calories from fat