Recipes


Breakfast
 
Snacks & Appetizers
 
Sides & Salads
 
Entrées
 
Drinks
 
Desserts
The Color Code

    Print


Recipe from The Color Code
Courtesy of Daniel Nadeau, M.D.
Recipes

Blueberry Granola Bars

Ingredients

  • 1/2 cup honey
  • 1/4 cup firmly packed brown suger
  • 3 tablespoons vegetable oil
  • 1 1/2 teaspoons ground cinnamon
  • 1 1/2 cups quick-cooking oats
  • 2 cups fresh blueberries

Preparation

Preheat oven to 350°F. Lightly grease a 9x9-inch square baking pan. In a medium-size saucepan, combine honey, brown sugar, oil, and cinnamon, and bring to a boil. Continue boiling for 2 minutes; do not stir.

In a large mixing bowl, combine oats and blueberries. Stir in honey mixture until thoroughly blended. Spread onto the prepared baking pan, gently pressing mixture flat. Bake until lightly browned, about 40 minutes. Cool completely in the pan on a wire rack. Cut into 1 1/2 by 3” bars. Makes 18 bars.

Nutritional Information per Serving
97 calories, 3g fat, 17g carbohydrates, 1g protein, 28% calories from fat


transparent